Good morning, and happy Friday! I hope your day is off to a great start.
It’s October, and this is the time of year we start paying closer attention to our health, especially on this side of the equator. Winter is around the corner, and that means cold & flu season, not to mention a whole host of other ailments. And with the holidays coming up fast, nobody wants a head cold or worse. Especially the people sitting next to you.
This is also the time of year doctors remind us about vaccines. This can be a sensitive topic, and normally I’d stay out of it, but let’s be real … vaccines have saved millions of lives, and evidence of side effects just doesn’t support the hysteria, especially among people like me who aren’t qualified to make that determination. I wouldn’t let my doctor tell me how to do my job.
All I’m going to say is make an educated decision, not one based on politics or the latest gossip on social media. Here’s something to think about – when was the last time you saw YOUR doctor on social media? All those “doctors” online may not know a stethoscope from a speculum, but they’re full of advice. Talk to a real doctor or do some research – in a library.
Beyond that, what do you do to keep yourself healthy? Do you try to eat healthier foods at home instead of grease-burgers at the local dive? Do you exercise a little more, like maybe a walk after dinner? Do you at least send your kid out to shovel snow, so you don’t drop dead yourself? That’s the kind of anaerobic exercise that can really mess up your plans for the day.
Beyond the typical “diet and exercise,” do you take vitamins or supplements? We’re all very different, and what’s good for one person isn’t always good for another. That includes broccoli, in case my wife is reading this. The problem is that most doctors aren’t fans of vitamins, and if you want to get solid advice, you need to find one that’s a little more unbiased.
Most people my age trust an older doctor more, but not me. I want somebody who just passed a final exam of the latest in medical knowledge and still remembers it. Somebody who’s new enough to know they can still learn. And who is curious enough to study non-traditional treatments or at least observe how they work on their own patients.
Just a funny little aside – my wife had major abdominal surgery this summer, and has had a really rough recovery. She was talking with her surgeon’s nurse practitioner about her trouble sleeping, and I mentioned that she’s used edible marijuana in the past, but hadn’t used it since the surgery. The NP looked incredulous and asked, “Why not???” I like her.
And I’m not suggesting that as a way to keep you healthy through the winter, but it does has a way of making those dreary days a little less stressful. All I’m saying is find what works for you. And once you find it, put it to use. We had a treadmill in our old house. I used it all the time. To stack boxes and hang clothes. I got more exercise pulling the handle on the recliner.
Make a commitment to your health the same as you would your partner or career. Decide now you’re going to BE healthy this winter and beyond. Make a plan – it doesn’t have to be anything elaborate. Just a few things you can commit to doing every day to maintain or enhance your health. Yes, we’re all going to die anyway, but wouldn’t it be nice to at least enjoy the ride?
Set aside some time this weekend to assess your current health and formulate a simple plan for making the most of it. Put it in writing and then commit – sign it. You don’t have to show it to anyone else, but put it someplace you’ll see it at least once a day. Okay, if you want a reminder every time you mess up, show it to one of your kids. They’re good at that.
That’s all for now. A lot of us have reached that age where health is much more important than it ever was before. If you’re not that old, you will be, and the decisions you make today will impact your lifestyle once you reach that age. Give yourself a running start. Meanwhile, have an awesome day and an even better weekend!
© 2026 Dave Glardon – All rights reserved