mental-health – Dave Glardon

One Small Hole Can Sink the Ship

October 19, 2026 by Dave Glardon, posted in Motivational Humor

Good morning and, dare I say, happy Monday! I hope your day and your week are off to a great start!

I’m sending this one out a bit earlier than normal. Sure, same day, but to some readers it’s a completely different time of day. In fact, for most of my readers, it’s dinnertime or later. So, to those of you in China, I’m doing this for you! For several weeks, your readership has been many times higher than the rest of the world combined. Welcome to the party!

I guess it just goes to show that a message of hope and positivity can bridge not only languages, but civilizations and political ideologies. That doesn’t surprise me, because at the end of the day we all want the same thing – a life of health and happiness, and enough wealth to make it enjoyable. What that means is entirely up to you. We all define success in our own terms.

When people ask what I write, I tell them motivational humor. “Why? What are you trying to accomplish?” Well, I want to help people find a higher level of success in life. Besides, I’m writing a book, and I’d like to find an audience who may want to buy it. Let’s be real, posting blogs online isn’t a profitable enterprise. It’s something you do as much for yourself as anyone.

But last week a close friend asked me the same question, and instead of the rehearsed answer, I gave it a little thought. I finally told her I’m trying to help readers achieve a higher level of self-actualization. That’s more than just success. It’s more than just making your dreams come true. It’s about fully experiencing life on your terms, or at least on terms acceptable to you.

If you took Psychology 101, you’ve heard of self-actualization. It comes from the mind of Abraham Maslow who, in 1943, defined the human “Hierarchy of Needs.” It takes the shape of a pyramid, with physiological needs (air, food, shelter, etc.) at the bottom of five levels, going through safety needs, love & belonging, and esteem, with self-actualization at the top.

The idea is simple – you have to fill in the bottom layers before you can build higher. Unless you’ve got adequate food and shelter, acceptance and esteem are pretty low on the list of priorities. And even if you do achieve self-actualization (not everyone does), let somebody hold your head underwater, and you’ll drop right back down to the bottom of the pyramid.

When we talk of success, people always think of business and financial success. That is, after all, what we’ve been conditioned to think. But it occurred to me that, in the pursuit of self-actualization, we need to be successful in not some, but all areas of our lives. And sure, that’s a tall order. But it is attainable. It just takes a lot of work and a little luck.

That’s why I talk sometimes about health. You can be as successful as you want in your career, but health can halt your progress faster than anything. Take it from the guy who went for a leisurely bicycle ride three years ago and ended up having a stroke. It can happen to any of us. I was able to go back to work. Not everyone has that option.

I talked Friday about being kind and ending everyday interactions in a way that leaves others feeling valued. Unless your ultimate aim is to be the world’s most formidable jackass (I think that title has already been claimed), kindness will factor into your best version of yourself. You can’t spread misery and enjoy happiness.

Finally, I talk a lot about dreams. I think dreams are our most important possessions, because it’s from dreams that life’s greatest achievements are born. In the words of Disney Imagineer Tom Fitzgerald, “If you can dream it, you can do it.” But the opposite is also true – if you can’t dream it, you probably can’t do it. Dreams are that important.

So, if you’ve noticed a gradual change in my writing, it’s just a natural part of this blog’s growth. As a comedian, they told us it takes 6-8 years to find out who you are onstage. I think the same is true of writers. We evolve, partly from our own needs and partly from getting to know our readers. So, please, introduce yourself. We could become best friends!

That’s all for today. I don’t think there’s any overriding message, other than in order to be the ideal version of yourself (in your own mind), you’ll need to find success in every area of your life. I’m not there yet, but I’m working on it. And that’s all any of us can ask of ourselves. As for how we get there, that’s a journey we can take together. Have an awesome day!

Make Sure They Remember You!

October 16, 2026October 18, 2026 by Dave Glardon, posted in Uncategorized

Good morning, and happy Friday! I hope your day is off to a great start!

A few days ago, I called my insurance company to find out why they didn’t reimburse any of the money I paid for my hearing aids. To save myself and the insurance a little I went to a big-box retailer instead of a hearing lab. My benefit pays 80% after deductible, and my deductible was met in January, so I felt good about the purchase. That should have been my first sign.

As it turns out, this retailer isn’t in my network. None are. And apparently my deductible for out-of-network providers is five times higher than my in-network deductible. Long story short (too late), it was all out-of-pocket. I wasn’t happy. I made sure she knew I wasn’t happy. It didn’t make me happy, but dammit, everybody knew I wasn’t happy! Including my wife.

A day later I was in the pharmacy to change my insurance info and pick up a prescription. I was treated with the same warm service I’ve come to expect from that store, and at the end the pharmacist asked if he could do anything else for me, and I said, “Yes – have yourself a really awesome day!” He was speechless. I bet his wife would love to know that trick.

I love ending transactions with people that way, whether it’s in-person or on the phone. People don’t expect it. They expect the same mechanical response they always get, as the encounter trails off to nothing and they’re left waiting for the next customer who may or may not be in a good mood. And let’s face it – in customer service, the odds are not in their favor.

When the conversation isn’t going as I’d hoped, I try to re-state my position, in case I missed an important point the first time. Then I remind myself this person doesn’t make the rules. I’ll tell them I’m not upset with them personally. That’s as much for me as for them. But once I say that, the ball is in their court. We can play nicely, or we can throw jabs.

Thankfully, most interactions lately have been pleasant, even enjoyable. I think a lot of that is my expectation going in – if I expect conflict, it usually doesn’t take long to find it. But when I go in expecting a reasonable conversation and at least an attitude of concern on their part, things seem to go much smoother. And some have even bent the rules in my favor.

But at the very end, when the encounter is over and I have one last chance to end it on a positive note, I take that opportunity. “Have a nice day” is kind and peaceful and warm. It’s also the most automated thing you can say, like two dudes nodding in passing and saying, “Whassup?” Trust me, you may not want to know. Let them keep their secrets to themselves.

And we all know “can I do anything else for you” comes straight out of the training manual. It’s an automated way of asking you to leave. “We’re done now – bye!” And they expect an automated reply. But when you hit them with something they didn’t expect, they not only hear it, they dwell on it for a second. In that brief moment, you’ve made their day … and yours.

Because you can’t make somebody else smile without smiling yourself. It may be inside, where nobody can see it and accuse you of being happy. But it’s there, nevertheless. It makes you feel good and you probably remember it long after they’ve forgotten. I do. Maybe that’s a sign I should be doing it more.

You’ll undoubtedly have several encounters with live human beings this weekend. Some will be nicer than others, but they all have one thing in common – they had a day before you showed up, and it may have been a really bad one. I’ve seen near-rage smoothed over with a gentle word. But it has to be genuine. A heartfelt kindness or compliment can change everything.

Give it a try. Make it an intentional part of your interactions. Find something nice to say about them personally (“You have an amazing knowledge of your company’s rules!”) and leave them with a smile before you walk away. Don’t just wish them a nice day. Ask them to please enjoy the rest of their day as if it’s a personal favor to you. Try it one time and then tell me how it felt.

That’s all for now. Spread some cheer this weekend and if you like how it feels, keep doing it! Kindness is contagious. So is malice. We decide which one we choose to spread. We all know how negativity feels, so let’s try on the other shoe for a change. And please, have yourself an awesome day!

Hold That Sneeze!

October 9, 2026October 9, 2026 by Dave Glardon, posted in Motivational Humor

Good morning, and happy Friday! I hope your day is off to a great start.

It’s October, and this is the time of year we start paying closer attention to our health, especially on this side of the equator. Winter is around the corner, and that means cold & flu season, not to mention a whole host of other ailments. And with the holidays coming up fast, nobody wants a head cold or worse. Especially the people sitting next to you.

This is also the time of year doctors remind us about vaccines. This can be a sensitive topic, and normally I’d stay out of it, but let’s be real … vaccines have saved millions of lives, and evidence of side effects just doesn’t support the hysteria, especially among people like me who aren’t qualified to make that determination. I wouldn’t let my doctor tell me how to do my job.

All I’m going to say is make an educated decision, not one based on politics or the latest gossip on social media. Here’s something to think about – when was the last time you saw YOUR doctor on social media? All those “doctors” online may not know a stethoscope from a speculum, but they’re full of advice. Talk to a real doctor or do some research – in a library.

Beyond that, what do you do to keep yourself healthy? Do you try to eat healthier foods at home instead of grease-burgers at the local dive? Do you exercise a little more, like maybe a walk after dinner? Do you at least send your kid out to shovel snow, so you don’t drop dead yourself? That’s the kind of anaerobic exercise that can really mess up your plans for the day.

Beyond the typical “diet and exercise,” do you take vitamins or supplements? We’re all very different, and what’s good for one person isn’t always good for another. That includes broccoli, in case my wife is reading this. The problem is that most doctors aren’t fans of vitamins, and if you want to get solid advice, you need to find one that’s a little more unbiased.

Most people my age trust an older doctor more, but not me. I want somebody who just passed a final exam of the latest in medical knowledge and still remembers it. Somebody who’s new enough to know they can still learn. And who is curious enough to study non-traditional treatments or at least observe how they work on their own patients.

Just a funny little aside – my wife had major abdominal surgery this summer, and has had a really rough recovery. She was talking with her surgeon’s nurse practitioner about her trouble sleeping, and I mentioned that she’s used edible marijuana in the past, but hadn’t used it since the surgery. The NP looked incredulous and asked, “Why not???” I like her.

And I’m not suggesting that as a way to keep you healthy through the winter, but it does has a way of making those dreary days a little less stressful. All I’m saying is find what works for you. And once you find it, put it to use. We had a treadmill in our old house. I used it all the time. To stack boxes and hang clothes. I got more exercise pulling the handle on the recliner.

Make a commitment to your health the same as you would your partner or career. Decide now you’re going to BE healthy this winter and beyond. Make a plan – it doesn’t have to be anything elaborate. Just a few things you can commit to doing every day to maintain or enhance your health. Yes, we’re all going to die anyway, but wouldn’t it be nice to at least enjoy the ride?

Set aside some time this weekend to assess your current health and formulate a simple plan for making the most of it. Put it in writing and then commit – sign it. You don’t have to show it to anyone else, but put it someplace you’ll see it at least once a day. Okay, if you want a reminder every time you mess up, show it to one of your kids. They’re good at that.

That’s all for now. A lot of us have reached that age where health is much more important than it ever was before. If you’re not that old, you will be, and the decisions you make today will impact your lifestyle once you reach that age. Give yourself a running start. Meanwhile, have an awesome day and an even better weekend!

Whose Bright Idea Was Monday???

September 28, 2026 by Dave Glardon, posted in Uncategorized

Good morning! I hope your Monday is off to a nice start. I know, of all the days, why did they have to put Monday first? I used to ask that same question myself.

To be fair, Mondays can be a jolt to the system in more ways than one. You’re either coming off a weekend of rest and relaxation, or one where another six weekends in a row wouldn’t be enough time to accomplish everything, and there’s not much in between. Either way, Monday is rude interruption in that brief interlude from reality.

But I guess it makes sense to get Monday out of the way first. In the book “Eat That Frog!” Brian Tracy describes the ideal way to tackle an unpleasant project in some rather unpleasant terms. Paraphrased, “If you have to eat a frog, do it first thing in the morning and the rest of the day can only get better. If you have to eat two frogs, eat the ugliest one first.”

So, get Monday out of the way. Tackle the day with a realistic list of things you need to accomplish, starting with the ugliest frogs in the bucket. Don’t let anybody keep you from getting it all done, and don’t let Monday bleed on Tuesday. You can be more accommodating tomorrow. Besides, anyone who tried to get in your way today won’t be that stupid again.

Do this every Monday and you’ll find yourself more productive and less exhausted by the end of the week. And, as a side benefit, others will learn not to mess with you on Monday. Most will avoid getting in your way the rest of the week, because anybody who works that hard on Monday must have a screw loose, right? Take the small wins.

The direct benefit to you is twofold. First, after you’ve gotten through Monday, the rest of the week should be easy by comparison. Oh, some jerk will come along and try to mess that up, but once you’ve done the hard stuff, you can handle distractions. But more importantly, you’ll come to look forward to Monday, because that’s the day you get things done.

And it doesn’t just have to be a weekly thing. Every project I’ve ever worked on had its share of Mondays. Sometimes they had two or three in a week, and other times they’d take a couple of weeks off. But every new phase, every major milestone, had Mondays of its own. And our success in each milestone rests heavily on how well we handle those Mondays.

When we take on the hard part first, the feeling of accomplishment is that much stronger. It also helps identify what needs to be done next, and any dependencies we need to consider along the way. I love woodworking and have made several intricate pieces over the years. Trust me when I say you have to do things in a certain order, or the scrap bin fills up fast.

And it’s that way no matter what the project, from building an airplane to Thanksgiving dinner. The early part isn’t so glamorous, especially the part about prepping the turkey. They stuck the gizzards where??? But there’s a feeling of accomplishment the instant it goes in the oven. And the reward builds as the day goes on. It’s a smell you never forget.

Depending on where you live, Monday may already be over. If so, celebrate! You made it! And you know what? You can do it again. Here’s why – Monday isn’t a real thing. It’s just a name somebody assigned to the same day every week. It could just as easily have been called Friday, or Someday. I like that last one. “I’ll get it to you Someday!” Bill collectors would love that.

But Monday doesn’t have it in for you. It’s just there, inanimate and continually turning seconds into history. It’s what we do with those seconds that determines how our day evolves. And if you can master Mondays, what evil can stand in your way? Make Monday your partner instead of your adversary. Monday can only treat you as well as you treat it.

That’s all for now. Enjoy the rest of your day, and if today wasn’t your day, then start tomorrow. Take on the ugliest frogs first and see if you don’t feel better as a result. Be sure to let me know how it works for you. I love hearing from you folks. Have an awesome week!

There’s Happiness in the Little Things

September 25, 2026September 25, 2026 by Dave Glardon, posted in Uncategorized

Good morning, and happy Friday! I hope your day is off to a great start. I’m vertical with a cup of coffee, so life is good!

You know, sometimes it’s the little things that make us happy, or at least contented. We tend to go through life looking at the big things, thinking if we could just do this or acquire that, life would be perfect. And that’s okay. If you’ve followed me for any length of time, you know I’m a strong believer in the power of dreams. If not, we need to fix that. I don’t bite!

Yes, it’s important to have dreams. They motivate us to go a step above, to put in that little bit of extra effort that somehow seems to multiply and bring us exponentially closer to our goals. They give us a glimpse of life beyond what we know today. And they have a way of elevating our spirits when life is trying its best to hold us down. We all have those days.

Our dream was to buy a motorhome and explore the country, hopefully finding a place to retire along the way. I kept a picture of a motorhome on my desk where I would see it all day as I was working. It was a constant reminder of what I was working for. Six years ago, that dream came true. We bought the coach, traveled across much of the country, and found our new home.

And that doesn’t mean my dreaming days are over. Not by a long stretch! There are still lots of things I’d like to experience before my time is up, and I plan to check off as many of them as I can. They range in grandeur, from taking my wife on a bucket-list trip to Hawaii all the way to learning how to relocate a live rattlesnake. My wife isn’t so happy about that last one.

And I’ll do those things in a relatively short period of time, simply because at this age you don’t take time for granted. I’ve already had a heart attack and a stroke. The fact that I’m still here tells me God still has plans for me, and I believe one of them is to spread a message of optimism to anybody who’s willing to listen. Especially now, we need all the positivity we can get.

And part of that message should always be to appreciate the blessings that surround us every day. Little things, like a child’s laughter, a spring rain, the sun’s rays peeking through the clouds, chipmunks playing in the yard, birds playing in the air, or the warmth of a summer day. Yes, too much warmth isn’t always comfortable. Neither is snow. But it’s pretty … on postcards.

Beyond that, think of all the people who genuinely care about you. They may be family, friends, mere acquaintances, or even the cleaning lady who always has a kind word as she empties your trash. And it could be somebody you’ve never met. Don’t believe me? Sit down in the middle of a store clutching your chest. You’ll have lots of concerned friends.

Okay, don’t do that. But the point is that we’re surrounded by blessings we don’t always perceive. The secret to happiness lies in our ability to recognize and be grateful for them. And if we’re not finding them where we are, maybe we need to get up and go looking for them. That can be as easy as taking an evening walk or watching kids in the park. Just don’t stare.

Some people may not think they have much to smile about because of health issues, chronic pain, or personal loss. Still, off the top of my head I can think of two women I watched as cancer took its horrendous toll, and they both lived their best life to the very end. We all have challenges. But a challenge isn’t a roadblock – it’s simply daring you to step over.

That’s all for today. I hope you’ll all take time this weekend to immerse yourself in life’s many blessings. They may not make your problems disappear, but problems have a way of fading in the presence of a smile. Try it. And be sure to let me know how it works! Meanwhile, enjoy your day and have an awesome weekend!

There’s Power in Fooling Yourself

September 14, 2026 by Dave Glardon, posted in Uncategorized

Good morning! C’mon, it’s still morning where I live. I hope your day is off to a nice start. If not, come see me and we’ll find some trouble together.

Every week is a new beginning. Last week is gone. Whatever happened, the best you can do at this point is pick up the pieces and move on. And if something really good happened, you can build on it and continue the momentum. Regardless, every day is a new opportunity and a new beginning. It’s what we do with it that counts.

Every one of us, yourself included, has the ability to achieve great things. And, for every great idea, there are a dozen great “friends” to tell you it can’t be done. Or worse yet, that it can’t be done by you for any number of reasons they’re happy to share. Doubt sets in and we begin to fill in some of those reasons ourselves. Want to meet your worst critic? Look in a mirror.

And there’s a simple reason for it. When was the last time you attempted something big? Not like planting a tree, but like building a garage, or at least a boat. I like boats. And, believe me, I would love to build one. But you need a lot more room than I’ve got for that. Plus, until a week ago, I had another fulltime job and the company pretty much insisted I do their work first.

But the truth is, I know Dave. I would plan every detail on the boat including the color of the steering wheel, draw seventeen different versions of the deck layout, buy a set of plans, and then cut and assemble a bunch of pieces that are useless on anything but a boat, and in the end, I’d have to throw a cover on it for a year or ten. I know this because I’ve met me.

Maybe you’re more disciplined than I am. Maybe you get up in the morning, grab a cup of coffee, and start tackling your to-do list before it’s even finished. No project is too big, and you won’t rest until your list for today is complete. If so, rock on! You’re doing better than most, and maybe I can learn from you. I have the best of intentions. It’s the execution that suffers.

This is why I came up with the concept we discussed Friday – building the habit of success. If you succeed at everything you attempt, why would you think anything is beyond your capabilities? Success becomes more than a result – it’s a habit. And, as we all know, habits are fairly easy to form and ten times harder to break.

Achieving your ambitions becomes easier when you remove doubt, and a pattern of success is doubt’s greatest enemy. If you know the outcome before you even start, getting there is a lot more straightforward. And when those inevitable obstacles do pop up, you know you’ll get around them, because you already know how the story ends. It’s just a matter of getting there.

Last week, I asked you to build a simple to-do list for the next several days, and cross things off as you do them. Why? Because with each task you cross off, you reinforce in your mind that if you set out to do something, it WILL get done. Yes, it’s a mind game I play with myself. Why not? Everyone else does!

And the thing is, it works. Do it for a month. If, by the end of that month, you’ve made a reasonable list each time and crossed off every task (you have to actually DO it first), notice your mindset as you write a new list. Are you dreading the week or looking forward to it? Do you look at any item on the list and doubt it’ll get done? Of course not! Confidence is power.

That’s all for today. Put the power of confidence to work for yourself. Because when, in your mind, deciding to do something means your inevitable success in doing it, nothing can stop you!

Tune In and Zone Out

February 6, 2026February 9, 2026 by Dave Glardon, posted in Uncategorized

Good morning! I hope your day is off to a great start, and building toward an awesome weekend! Now, let’s dive into a topic most of us tend to avoid because, on the surface, it smells a little like politics. Rest assured, this is not political. That’s not my style. But I do think we need to consider the effect 24-hour news can have on our emotional and spiritual health.

With all that’s transpired over the past several months, especially these past few days and weeks, it’s hard not to become obsessed with the news. I know people, including my own daughter, who intentionally avoid current events, just to preserve their own sanity. I get it. News can be disheartening, if not downright infuriating. And who wants to watch this stuff all day?

But let’s be real. We should all try to maintain at least a basic awareness of what’s going on around us. I’ve mentioned hurricanes that are threatening my daughter’s home, and more than once she’s asked, “What are you talking about?” Avoiding news is one thing, but we can’t just live in a media vacuum, especially when there are things we need to know to protect ourselves. Agreed?

I try to take a more measured approach. I catch up on the news once a day, maybe more if there’s a developing story. Right now, in my hometown of Tucson, an elderly woman is missing from her home in a story that’s captured global news. I pray for a happy outcome, though I do check the news from time to time to see if there have been any updates.

That said, media obsession is becoming an alarmingly potent force in our society, and I’ve seen a lot of friends fall into that abyss. News, especially politics, can completely consume our thoughts to the point that nothing else can creep in. And when we take those thoughts to work, or church, or social media, or family dinners, we find ourselves embracing the abyss instead of trying to climb back out.

It’s impossible to see anything and not have an opinion on it. That’s your brain processing input and applying your own personal values to it. But let me ask a question. When was the last time you got anybody on social media to change their mind about anything? Or live and in-person, either? I don’t have enough old calendars to go back that far. Do you? If so, we need to talk.

When we obsess over the news and our opinions about it, the only people who pay attention are others who also obsess over the news and already think like we do or are firmly on the other side. We can point out hypocrisy, pass judgment, or call people names. It may make us feel better for the moment, but it does nothing to advance our cause. In fact, most times it has the opposite effect.

By all means, be aware of the world around you. That’s healthy. Discuss your concerns with people who care and may be able to help shape your perspective. Then back away. Find something else to occupy your mind, something that stimulates your mind and body. Play with the kids. Sit on the porch. Take the dog for a walk. Or binge your favorite TV show. Anything to reclaim your mind.

Tune in long enough to see if anything warrants your immediate attention and then zone out. The news will continue just fine without you. Trust me. If you want to take an active role in shaping the news, get involved. Write or call your elected representatives. Draw up a poster and participate in peaceful protest. Record events from a distance that’s safe for you and everyone else.

Then hang up the phone, go home, and do something that restores your mind, body, and soul. Focusing our entire being on things we can’t change won’t fix anything. There’s more to life – enjoy it. And always remember the Serenity Prayer – “God grant me the serenity to accept what I cannot change, the courage to change what I can, and the wisdom always to know the difference.”

This is my prayer for each you, my friends – today and every day. Please share your thoughts in the comments. I’d really like to hear from you. Meanwhile, have a safe and happy Friday, and an even better weekend!

You Ain’t Dead Yet!

December 11, 2023 by Dave Glardon, posted in Uncategorized

Good morning, and happy Monday! I hope your day is off to a nice start.

To say 2023 has been a challenge is an understatement. Of course, we say that every year as if it’s something new and insightful. But it’s true. No matter how hard we try to make things better, life has a way of throwing a wrench in the spokes. And the faster you’re going, the harder the fall. It’s physics. Blame Sir Isaac Newton. He’s dead, anyway.

It’s been six months since my stroke, and two things are obvious. First, I’m not as young as I used to be. Second, I’m still kicking. I need to remind myself of that every day. Sure, my body has seen finer days. Along with my youth, I’ve said farewell to my upper-body strength, my ability to follow a conversation, and that unruffled demeanor I embodied my whole life. Okay, and my memory, too.

I never really felt my age until this year. Sure, I’ve seen the changes in the mirror. Funny, I don’t notice all that gray hair until I go to the barber. I used to wish they had clippers that just cut out the gray and leave the rest, but if they did, I’d come away looking like Vin Diesel. That would be okay if I had his physique to go with it. Let’s face it, my biceps are turning gray, too.

Another thing about getting old – every time doctors test for one thing, they find something else. I’m still not sure how a brain scan showed testosterone deficiency, but they managed to find a way. Okay, the doc calls it an enlarged aorta. In other words, my heart is ticking in more ways than one. And I’m not allowed to lift more than 30 pounds, ever. Not that I could before, but still.

Yet through it all, though, one fact remains – I’m still breathing. I still have the ability to get out of bed every morning, however slowly. I still work, though I don’t always remember what I did yesterday. And I just drove 1800 miles in two days, mostly because I kept getting lost. You’re welcome, Exxon.

So, I’m not as nimble as I used to be. Who cares? I’m still alive, and with each new day comes a new opportunity to try something different. Sure, the results will be mixed. But that adds a level of excitement. Like stepping into the bull ring and finding out how fast you can run. I already know the answer to that. I couldn’t outrun a gerbil with a five-second head start.

We only have a certain amount of time left on this planet. How we spend that time is a choice we make. I may not be able to climb a mountain, but that doesn’t mean I can’t stand at the bottom and appreciate its beauty. Or just turn a bull loose and maybe I can climb better than I think. You never know.

As long as we’re breathing, we’re not done. And everything is possible until we prove otherwise. Challenge yourself. Instead of accepting a self-imposed set of limitations, stretch those limits. Change your mindset and you can change your life. It’s easy. Just get up each morning (however slowly), stand in front of a mirror, and repeat after me … “You ain’t dead yet!”

That’s all for now, folks. Thumb your nose at whatever is standing in your way, then tell me all about it. Let’s face this beast together. Meanwhile, have an awesome day!