Supplements – Dave Glardon

Good morning! I hope your day is off to a nice start.

For the first day in a week, I woke up relatively free of back pain. That’s “relatively” in the sense that my first car was relatively free of dents. You know, after I hit the open tailgate of a parked pickup truck. Most of the car was fine, but that one headlight pointed to the stars. It didn’t hurt the truck a bit. Naturally.

I’ve got a condition doctors refer to as degenerative disc disease. I don’t think it’s a disease as much as the fact that the discs in my lower back are trashed. And every now and then one slips to the side enough to let my spine sit directly on a nerve. They say the Latin term is hurtus alotus maximus. I’m not so sure about that, but I do have some pretty juicy French terms for it.

I’m told it’s just part of aging. You know, in the sense that I packed on a bunch of extra weight and it’s been sitting on my spine for the better part of thirty years. It’s like driving around with sacks of concrete in the trunk of your car. Sooner or later, you’re gonna wear out the tires. Come to think of it, I need to check them. They’ve been carrying this weight a while, too.

Lose some weight, you say? Well, thanks! Why didn’t I think of that? I’ll just get right on it. By this time next week I should be in good shape. Maybe after that I’ll go run a marathon. Oh, how I wish it were that easy. Not the marathon. I don’t run unless somebody is chasing me with a snake. Then I could outrun Jesse Owens. Only until I find a stick big enough to knock them out.

Extra body weight is a problem in this country, and in most of the world. If you don’t believe me, take a look around. Just don’t stare. Fat people don’t like that, especially if you’re skinny. If you’re fat, too, they just think you’re flirting. And fat people don’t like that. Okay, we do. We just don’t say it out loud.

The problem with body weight is that it builds slowly, giving us time to adjust. We barely notice when we need pants that are one size larger. We just blame it on the brand. “These pants must run a little small.” No, your butt runs a little big. We can say it. You’d think by the time we’re six sizes larger we’d get the hint. But no. Even then it’s only one size larger than before.

The same thing happens with our general health. We don’t really notice when we find ourselves running a little slower or waking up more tired each day. “It’s just a normal part of aging.” Well, maybe. But I think we accept that excuse a little too easily. We compare ourselves to people who are much older and decide this is normal. “We’re all headed that way.”

Well, sure. We are all headed that way. But that doesn’t mean we have to accept it without a fight. Losing weight is harder as we get older. The same is true of maintaining our health. The difference is, one comes from how much we eat and the other comes from how much we don’t eat. Sure, the gas tank is full. But if it’s full of sugar, you won’t be going very far.

Doctors tell us to eat a balanced diet with all the right nutrients. Well, guess what? In order to get all the nutrients your body needs, you’d have to eat several pounds of the right foods every day. And that’s if you could even find those foods. Most of what we can buy in the supermarket is seriously lacking in nutrients. Even fresh produce. Ever heard of soil depletion?

That’s not to say we can’t make better choices, but even a strict vegetarian has vitamin deficiencies. On the other hand, vegetarians are more likely to use supplements, because they’ve done the research and they know. As a result, most of them stay reasonably healthy later in life than the rest of us.

Our bodies were designed to convert nutrients from a broad variety of foods into the chemicals we need to thrive. Not survive – thrive. And the longer we cheat ourselves of those nutrients, the sooner we’ll feel the effects of age. Meanwhile, we’ll probably get some bigger pants to go along with it. Kinda like that hidden surprise in your cereal.

It’s all about choices, compounded over time. And right now, I can imagine there are a lot of people wishing they’d done a little more to maintain good health. There is no vitamin or supplement that’ll keep you from getting sick. But starting off healthy can make a world of difference in your recovery.

We can’t lose weight overnight, and we can’t get healthy in a day. Choices compounded over time. The sooner we start making the right choices, the longer we’ll be able to enjoy a reasonably healthy life.

That’s all for now. Have an awesome day!

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Good morning! I hope your day is off to a nice start.

I’ve found over the years that some things tend to change as we get older. I know, that’s no big secret, but it’s something I’ve tried to deny whenever possible. I think most of us do. But denying age is about like denying pregnancy. Sooner or later, it’ll catch up with you.

When we’re younger, we’re certain we’ll enjoy that youthful existence forever. We don’t think about getting old and the effects it’ll have on our body. We eat whatever we want, whenever we want it. We run, we play, we jump up and down, and that’s just during recess. If we get sick, we blow our nose a few times and all is well with the world.

But as we age, we begin to realize the impact of the choices we’ve made. We realize it in the way a skydiver realizes the ground is getting a lot bigger every second. It’s no longer a theory or old wive’s tale – it’s reality, in full living color. We can’t eat anything we want. In fact, we find ourselves eating a lot of things we don’t want. We do it because all of a sudden, health has become a priority.

Funny how that works. It’s like saving for retirement. If we’d all started at the age of 18 like the old folks told us to do, we’d all retire wealthy (and probably a few years early). But at that age, retirement is a lifetime away and other things are more pressing. Then the day comes when you find yourself talking like an old person – “If I could go back and change one thing in my life …” Yeah. Been there.

Well, we can’t go back and change our past, but we can change our future. If you’re suddenly realizing the ground is getting a lot bigger and you’re wondering how well you packed your parachute, you still have a backup in case the main chute fails. But you have to pull the cord on that backup early enough to break your fall.

This isn’t about skydiving. It’s about racing through life toward that age where we hope everything will slow down and bring us in for a nice, soft landing. It’s about hearing the music we never wanted to hear and having to pay the piper for playing it. And, it’s about doing what we can to negotiate a better deal before that music gets too loud.

Right now, all of us in the northern hemisphere are about two months away from cold and flu season. We’re also a few months from the holidays. Funny how those things seem to coincide every year. And few things can wreck the holidays like being sick.

Another thing to consider – the blood supply in our body lasts about two months. That’s how long it takes to flush out the impurities and replace the old cells with new ones. So, if we want to avoid sickness this winter, now is the time to do something about it.

A healthy diet is a good start, but the sad fact is most of us can never eat enough of the right foods to give our body all the nutrients it needs. That’s as much a factor of the junk we do eat as the declining nutrients in the foods we should eat. If you want to maintain your nutrient levels, supplements need to be part of your daily routine. Start with a good plant-based multivitamin and go from there.

Make no mistake – vitamins and supplements won’t cure any existing medical condition, and doctors disagree when it comes to prevention. But your body needs certain nutrients in order to fight these things on its own, so it only stands to reason that maintaining healthy levels of those nutrients will help you work through anything that does come along.

Physical health is a lot like financial health. Both take a certain amount of planning, and the choices we make today can shape our future in ways we can’t begin to imagine. I can’t go back and un-eat all those double cheeseburgers, but I can make better choices today. The ground is getting bigger, and I want to be able to enjoy my golden years instead of sitting on the sidelines.

We talk about the financial side of that equation a lot, but no amount of money can take the place of good physical health. If you’re like me, the choices we’ve made over the years are coming home to roost. But that doesn’t mean we have to accept them. Every coach knows the right play can change the outcome, even in the final seconds of the game.

Small changes, at any point in our lives, can make a world of difference. Run the right play. Make the healthy choice. The game is yours to win.

That’s all for now. Have an awesome day!

Tag: Supplements

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