Change or Maintain – You Can Only Choose One

Good morning! I hope your day is starting off nicely.

If you’ve ever spent much time around a toddler, you’ve come to learn two valuable truths. First, whatever they’re doing right now, they will keep doing until the cows come home. Hopefully it’s something you don’t mind, like singing the same song for the forty-third time. Second, their mood will turn on a dime, and your little angel will turn into a demon in six seconds flat.

And once that downward spiral begins, it’s not stopping any time soon. The only thing that seems to work is letting them run down completely until they fall asleep from sheer exhaustion. Then, there’s at least a snowball’s chance they’ll wake up in a better mood. Maybe.

I talked about kids and naps the other day, so I won’t go into that again now. But the point I wanted to make is that, whatever wave we seem to be riding at the moment, we tend to ride that wave until it reaches the shore and there’s nothing left to do but go find another wave. Or until it dumps us off midstream. Been there!

Body weight is one of those waves for me. It’s something I’ve struggled with over the years, and the first thing I learned is that none of those fad diets works. It’s like bungee jumping. You go down really fast, then the laws of physics take over and you snap right back to where you started. For every action, there is an equal and opposite reaction. Seems I read that somewhere.

The other thing I learned is that my body likes to maintain. Whatever it’s doing today, it wants to keep doing. If I’ve been maintaining a steady weight, I may gain a pound or two, but it comes right back down. Same thing happens if I lose a pound or two. Now, if I maintain a trend, upward or downward, my body seems to say, “Okay, this is what we’re doing. Got it!”

So, the challenge for me is to get the weight going the right direction long enough to convince my body that’s what it’s supposed to do. And just like a dog begging for a treat at the same exact time every night, it somehow finds a way to shed those pounds. Now, if I could just get my body to learn new tricks as quickly as my dog, I’d have it made.

We’re creatures of habit. I’m sure that’s no startling revelation for any of you. Whatever it is we’re used to, we tend to follow that trend until something comes along to change it. That change may be forced on us, like a visit from the boss saying it’s time to find a new job. Or it could be something we decided to change on our own, like exercise and proper diet. Right.

But once we get used to those changes, they become a way of life. If the change moves us in the wrong direction, it should be no surprise when we arrive at the wrong destination. And it’s not like we don’t know it’s happening. On the other hand, if we’re headed in the right direction, we tend to continue that way until we get where we want to be. Just like magic.

The problem is, those changes are usually subtle. You don’t wake up in the morning and think, “Oh no! I’ve gained another pound!” We have bathroom scales to make that announcement. If mine isn’t doing what I want, I blame it on the batteries. But the point is, we have ways to measure our progress, so the long-term outcome should be no real surprise.

As a business analyst, one of the first things I do on any project is define the “as-is” scenario. Where are we today, and how are we maintaining that? The next step is gap analysis – what changes need to be made to reach our desired goal? From there, it’s simply a matter of implementation and feedback. Take action and measure the results.

I’m willing to bet most of you could quickly answer the question, “Where would you like to be in five years?” That’s easy. Somewhere better than here! But unless we do something to move the needle, odds are we’ll still be right where we are. The change doesn’t have to be drastic. It just has to be sustainable, and in the right direction. From there, nature pretty much takes control.

That’s all for now. Have an awesome day!

© 2020 Dave Glardon – All rights reserved

Don’t Let Reality Stand in the Way of Your Dreams

Good morning! I hope your day is off to a nice start.

Over the years, my wife and I have talked a lot about moving south. We both grew up in south Florida, and we miss both the climate and proximity to the ocean. In an old Jimmy Buffett song, the lyrics say, “Salt air, it ain’t thin – it’ll stick right to your skin, and makes you feel fine.” Anybody who has ever lived close to the ocean knows exactly how true that is.

It’s also true that we spend most of our lives trying to get back to a place of comfort from our youth. I’m not sure if that’s because we’ve all worked ourselves into a life that looked better than it tastes, or because we’re simply trying to re-capture our youth. But those old days sooner or later come beckoning and it’s easy to focus on the good parts while forgetting why we left in the first place.

But it’s good to dream, even if the dream isn’t quite what we think it’ll be. You see a new restaurant being built and, as soon as you see the name, your imagination kicks in. “That sounds good!” Why? It’s just a name. You’ve never even seen the menu, much driven past and caught a whiff of whatever it is they’re cooking. But you find yourself anticipating opening day like a child waiting for Christmas.

Sometimes it lives up to your expectations, and sometimes it doesn’t. Or you may check out the menu online and realize it’s far too expensive for your budget, so you never do get to find out if it’s any good. Because, as we all know, price has very little to do with food quality. Some of the best tasting food on the planet comes from restaurants you’d drive right past if you didn’t know better.

Or maybe you’re like me, and when the new restaurant opens, you go back to your tried and true choices anyway. We don’t eat out that often, so when we do, I want something familiar that I can enjoy. I’m one of those who rarely even looks at the menu because I already know what I’ll be eating. Sure, I could try something else. But there’s some risk in that, and I don’t want to leave disappointed.

It works that way with a lot of things in life. We want something so bad we can taste it, to the point that it begins to consume our every waking thought. But as we get closer to it, something holds us back. That may be uncertainty, it may be fear, and it may be the realization that we like things just the way they are. As much as we want something better, we don’t want to lose what we’ve got.

Years ago, I interviewed for a job in Alabama. It wasn’t really close to the ocean, but it was a lot closer than I am here in Ohio. The job was right up my alley – it fit perfectly with my experience, and it would have been a nice promotion into a leadership role. As one interview led to another, our excitement began to build. Then one day reality came home to roost.

My grandson had gotten in some trouble at home and my daughter asked me to talk to him. As he sat on the edge of his bed, sobbing but not really talking, he finally blurted out, “I’m doing bad in school, I’m in trouble with Mom, and you’re moving away, and I’ll never get to see you again!” That hit me like a ton of bricks. One thing we learned in car sales is that the last objection is the real objection.

I assured him everything would be okay, then went home and told my wife I can’t do it. The reality of moving away suddenly overpowered the dream and sapped the fun right out of it. I told her if they offered the position, I’d have to turn it down. As it turns out, I never had to make that decision. I was one of the final three candidates, but somebody else got the job.

It’s good to dream. But it’s also good to re-assess those dreams from time to time so we don’t find ourselves chasing something we may not really want. Dreams exist in the imagination – and the imagination can make anything as fun and exciting as we want it to be. But as we get closer and begin to see some of the downside, it may not be as appealing as we thought.

Dreams change. And that’s okay, as long as it’s because you decided to make the change. But never let your dreams go because of external challenges you didn’t ask for in the first place. It’s been said that the only regrets we’ll have in life are the chances we never took. There is no certainty in anything, but there are possibilities in everything. Be sure the choices you make are right for you.

That’s all for now. Have an awesome day!

© 2019 Dave Glardon – All rights reserved

If You Want to Change the Outcome, Change the Routine

Good morning! I hope your day is off to a great start.

As you go through your morning routine each day, does it ever occur to you just how much of a routine that is? With very minor exceptions, most of us do pretty much the same thing every day from the moment we get up until we get to work or begin whatever activities normally consume our day. I suspect even retired people have a routine. I’m not there yet, but I’ll find out soon enough.

My dog makes sure at least part of that routine goes uninterrupted. He’s patient while I get a shower and get dressed. But about the time he thinks I should be done, he’s patiently tapping his paws on the floor, waiting for me to sit in the recliner, give him his morning hug, and then let him out while I fill his food bowl. Then he comes in and starts the vitamin dance. He gets two. And he can count.

Dogs are such creatures of habit. And we are, too. When you get up tomorrow morning, try changing up your routine. If you normally brush your teeth first, do something else. Go to the kitchen and get a glass of water. Then brush your hair. Yes, before you get in the shower. Who cares if you’ll have to do it again? The fun part of this exercise is to see just how much it throws off your routine.

You may want to make a checklist the night before, because odds are you’ll forget something. You’ll get halfway to work and realize your computer is still sitting by the front door. Believe me, I’ve done that one without even trying. When we skip any step in our routine, intentionally or not, we’re like that confused dog, trying to find our place so we can get back to normal.

It’s all a matter of habit – habits so deeply ingrained in our very being that we do them without even thinking. Like wiping your mouth after a sip of water or closing a pen before you put it in your pocket. Oh, we miss from time to time. Something distracts us and we forget to do something. And then you get home and see a big blob of ink on your shirt pocket and realize what you forgot. Oops!

I guess I’m showing my age, because most shirts don’t have pockets anymore. Somehow, pockets have gone out of style. At least that’s what my wife keeps telling me. And that’s for women, because you carry a purse that’s big enough to hold the contents of six dozen pockets. If I need someplace to put a ballpoint pen, I’ve only got a couple of choices.

 And just like our morning routines, we have tastes in clothing, food, décor, and a bunch of other things that we’re reluctant to change. Are blue shirts a habit with me? Not really. But I do like blue shirts – with pockets. But, just like my favorite Halloween candy (peanut butter kisses), they’re getting harder and harder to find. So, I have to adapt. Reluctantly, I’ll admit. But I don’t have much choice.

We all like to think we’re spontaneous, but we’re creatures of habit more than we think. And if we want to change the direction of our lives, we have to change some of those habits. Because, just like a model train, the track always leads to the same destination unless we do something to change it. The train can’t make any turns on its own – it simply follows the track. Real trains do that, too.

It’s fun to watch a train run around in circles, but after a while it gets a little boring. The same thing happens when we put ourselves on a circular track where the scenery never changes. We get up every day at the same time, do the same things, follow the same routines, and then wonder why life never changes. It’s pretty simple. If you want to move ahead, you have to get on another track.

And that means shaking things up a bit. You have to break the routine and change some of those long-held habits. You might even have to try a different kind of candy or find someplace else to put your pen. But it’s the only way to move from where you are now to where you want to be.

Change is difficult, but you’ve done it before. All you have to do is decide on a new direction and break the routine enough to follow that path. The change may be so subtle, you barely even notice. But like a ship at sea, the smallest change can lead you to an entirely new destination. Set yourself on a new course and follow it to the end. There’s a whole world out there waiting to be discovered.

That’s all for now. Have an awesome day!

© 2019 Dave Glardon – All rights reserved