Uncategorized – Page 47

But the Label Said ‘Low Fat’!

January 18, 2019 by Dave Glardon, posted in Uncategorized

What have you got planned for the weekend? I hope you’ll get out and do something really fun, or at least find some time to cuddle by the fire. Looks like that cuddling thing may be our best bet because, if the weatherman is right, we’re in for a brutal weekend. Snow, ice, and sub-zero temperatures. Lovely.

For most of us, it also means a trip to the grocery store to re-stock all those healthy alternatives we’ve been consuming all year. Yeah, there may have been just a note of sarcasm in that. I think most of us go in with good intentions. Yet, when we get home, we can never seem to find all those good things we’d intended to pick up. The store must have been hiding them in the back.

I read an article yesterday that said eating healthier is the number one New Year’s resolution each year. And I read a couple of others that suggested exercising more and losing weight were at the top of the list. I guess it just depends who you ask. But it’s pretty evident that health and fitness weigh heavily (no pun intended) on our minds.

If that’s the case, why is obesity such a problem in this country? According to the Centers for Disease Control, an average of 39.8% of adults in the United States are obese. Not chubby, not overweight, but obese. And, the problem becomes more prevalent as we get older. So, not only are we big already, we’re getting bigger.

Ask your doctor about losing weight, and the first thing they’ll talk about is diet and exercise. If you’re looking for the silver bullet that’ll make the pounds magically disappear, that’s as good as it gets. Granted, some people opt for surgery, and in some cases that may be the appropriate treatment. But, regardless of how we lose weight, unless we change our habits, it’ll come right back.

And that all begins at the dinner table. Nutritionists suggest we spend most of our time in the grocery store on the outer perimeter of the store. That’s where you’ll find fresh produce, lean meats (and some not so lean meats), seafood, and dairy products. It’s also where you’ll find the bakery, so be careful. You might want to skip that section altogether.

But, aside from a few healthy products like beans and whole grains, the middle of the store is where you find all the junk that got us in this shape to begin with. Unless you get all your meals from a fast-food restaurant, in which case we need to have an entirely different conversation.

There are exceptions to every rule, and stores have learned to mix in some of the good stuff with all that other junk, because one of marketing’s best-known secrets is that if you can get a customer in front of a product, you have a better chance of selling it. If the sign over the aisle said “Junk food” we’d walk right on past. So, they mix in a couple of good things to get you on that aisle.

Be careful of deceptive packaging as well. Low-fat usually means extra sugar. Sugar-free means they’ve added a bunch of other stuff you don’t want. And don’t even get me started on terms such as “light”, “healthy”, or “reduced calorie.” Read the labels, and then compare them to the full-bodied stuff. You’ll probably find one is just about as bad as the other.

And here’s another suggestion – when you read the labels, look for words you can’t pronounce or that don’t look like anything that comes from a farm. If those words dominate the list of ingredients, you may want to pass. Also, ingredients are listed in order of magnitude – the first thing you see is the primary ingredient, usually flour or sugar. Something to keep in mind.

It’s no secret that obesity is a leading cause of health problems. If we want to improve our health, we need to maintain a healthy weight. But it doesn’t end there. To achieve optimal health, we have to give our body more of the nutrients it needs and a lot less of the rest. That all begins with the food we eat. Supplements help fill in the gaps, but a handful of vitamins and a Big Mac won’t cut it.

So, if you’ve resolved to lose some weight or improve your health, pay attention to what you’re bringing home from the store this weekend. Eating healthier isn’t hard and, contrary to what some will say, it’s no more expensive. It’s just a matter of making healthy choices. You already know what you need to do – just do it.

That’s all for now. Have an awesome day!

Think Happy, Be Happy

January 17, 2019 by Dave Glardon, posted in Uncategorized

Yesterday at work, I was asked to help a new teammate get some things set up on her computer and show her how to navigate some of the programs and collaboration sites we use. Having just come back from five weeks of convalescent leave, it was a good refresher for me as well. You know the old phrase – use it or lose it.

I was able to get her pointed in the right direction, but I have little doubt she walked away thinking, “He’s certainly no expert.” Okay, no argument here. But I remember the first few days on the job, feeling completely lost, and how grateful I was for any help at all. And as we begin using what we’ve learned, it’s easy to find those areas where we still need a little more help.

One of life’s greatest truths is that we never stop learning. Hopefully we’re learning something useful, but as long as our brain is accepting input, all of that input is stored away for future use. Not some of it, or even most of it … all of it. So, it’s important to be careful what goes in. If you seek knowledge from unreliable sources, that’s pretty much what you can expect in return.

As a technical writer, I had a sign over my desk – “Garbage in, gospel out.” It was a constant reminder that, to the person on the receiving end of my work, it was their primary source of truth. If I told them to torque a set of bolts down to 22 foot-pounds in a certain sequence, they did it without question. And, since I was writing aircraft maintenance manuals, there was a lot at stake.

The same is true when we’re talking to family, friends, and co-workers about pretty much anything. Everything they say goes in the ears, and right straight to the brain. There’s no filter and no fact-checker – just a straight path to the part of our brain that stores information for later recall. And, much like a computer, the brain will spit that information back out exactly as it went in.

Yet sometimes, the information we’re receiving may contradict something that’s already stored in the brain. Maybe we have an opinion of our own, or something we’ve experienced in the past suggests another reality. So, the brain has to sift through those thoughts and combine it all together. At that point, the best we can hope for is a plausible average.

And that’s okay, if your goal in life is to be average. But if you want to step it up a notch, you have to actively seek out information that raises the average. You need more of the good, and less of the bad. Keep doing that, and all that garbage starts getting pushed to the bottom. Then, when you need to tap into your bank of knowledge, your brain will pull the good stuff from the top.

And you can’t find that positive input in negative situations. There’s a reason a lot of companies will simply let an employee go when they resign, instead of letting them hang around another two weeks. Because misery loves company, and people are only too happy to share their “wisdom” with anybody who will listen. Before long, several others are questioning their own satisfaction.

But people love sharing their successes as well. Have you ever seen a woman wear an engagement ring at work for a week before anybody notices? Never. You’ll know as soon as she walks into the office, because she’ll be showing it off to everybody she knows. And, for good reason. That is definitely something to celebrate.

Hang around happy people, and after a while your brain starts to produce happy thoughts. Hang around successful people and you start thinking like a successful person. Sure, there will be some who question your motives or make a few unflattering assumptions regarding the color of your nose. But whose opinion counts the most? Theirs, or the person you’re hoping to emulate?

Fill your brain with positive thoughts. Read some inspirational books, listen to some motivational speakers, and spend a little more time with people who are achieving their dreams. That doesn’t mean you can’t hang around your old friends. But, if they’re not raising the average of positivity in your brain, spend more time with people who do.

You can’t plant weeds and expect to grow roses. And, even when you’ve planted the best seeds, you still have to nurture them on a regular basis if you want to produce something of beauty. The weeds will always be there, doing their level best to take over. It’s a constant struggle, but if you keep your focus on the good, sooner or later it’ll rise to the top. It always does.

That’s all for now. Be safe and have an awesome day!

Awesome Dream! What’s Your Plan?

January 16, 2019January 16, 2019 by Dave Glardon, posted in Uncategorized

Good morning, and happy Hump Day! I hope your day is off to a great start.

The week is almost half over. Depending on your perspective, that could be cause for celebration or trepidation. If you did your Monday resolutions and set some goals for the week, you may be facing the reality that you’ve fallen a little behind and now it’s time to catch up. Or you could just be working for the weekend, in which case your goal is getting closer simply by virtue of the calendar.

We all have goals. And this is the time of year when we tend to think about them a lot. That doesn’t mean we actually do anything about them, but it’s the thought that counts, right? Sure, if you’re doing something helpful for somebody else or giving them a gift. But if it’s a goal you hope to actually accomplish, it may take a little more than noble intent.

And that’s where a lot of us fall down. It’s not necessarily that we aren’t willing to do the work. We’re industrious and hard-working. We just sometimes lack the creativity to think outside the box. We want to accomplish a goal, but can’t we just do it by repeating the same thing we’ve been doing all these years?

Let me ask you a question. Let’s say one of your goals is to take your family on a Hawaiian vacation. You say yes, your spouse says yes, everybody says yes. Except the bank. And sadly enough, that’s where most dreams die.

But let’s say your CEO made you a deal. “Give me an extra 7 hours a week for the next year. Break them up any way you want, but you have to give me an honest 7 hours a week. Do that for a year, and I’ll pay for your vacation. First class tickets, a resort hotel, all expenses paid.” Would you do it?

Absolutely! If you’d known it was that easy to get to Hawaii, you’d have done it years ago, right? You can ask your CEO to make that deal, but odds are it’s not going to happen. In fact, I can pretty much guarantee it.

So, why not put in those 7 hours a week doing something for yourself? That’s one hour a day. If you knew how to spend those 7 hours, you could pay for your own vacation at the end of a year. And next year, you could go back and do it again. Except this time, instead of just sightseeing and lounging around on the beach, maybe you could be looking at real estate.

All too often, we don’t even try because we aren’t willing to spend a little time figuring out how we could actually do it. We know it’ll take work, and work is something we do all day anyway. An extra hour is no big deal. But what kind of work? What can we do that won’t require a huge investment in money or time, but can really make a difference?

And we think about that as we sit in front of the TV wishing we knew how to get to Hawaii. After a day or two, the dream begins to fade and we’re right back where we started. If you’re lucky, maybe there’s a show on TV where you can watch other people sitting on that beach as they contemplate a few real estate deals. I guess they already put in their 7 hours.

Having a dream is the first step. Translating that dream into a goal is next, because until we quantify that dream and give it a timeline, it’s just wishful thinking. But, even with a goal, nothing can really happen unless we have a plan and put that plan into action.

If your goal for this week was to lose two pounds, you probably gave some thought as to how you could do it. Exercise a little, cut out sugary drinks, yogurt smoothies for breakfast, and skip the afternoon snacks. That may be enough to get the job done. Either way, it’s a plan. You can try it for a few weeks, see how it’s working, and make adjustments from there.

Getting to Hawaii is no different. You just need a plan. And sometimes, that means keeping your eyes open to possibilities you never thought of. It means turning off the TV long enough to focus on ways to make it happen. And it means you may have to do something you’re not already doing, because what you’ve done so far hasn’t worked. If it had, you’d be dreaming of something better.

There’s not much you can’t accomplish in this world if you have a dream, a goal, and a plan. All it takes is an open mind, belief in yourself, and a little imagination. The rest is just work.

That’s all for now. Have an awesome day!

Keep Your Fire Alive

January 15, 2019 by Dave Glardon, posted in Uncategorized

It seems every week, there’s a new fad on social media. First it was “filters”, where you could take a selfie and give yourself a puppy’s nose and a bunny ears. Then it was GIFs … “tell me about the first time we met using a short animation of anything but you.” Or something like that. My expertise in social media is pretty much limited to what I’m doing at the moment – writing really long posts.

The latest gimmick appears to be a twist on “throwback Thursdays” – posting your original profile picture alongside a current picture to see if time and nature have given you anything to brag about. Most of the entries I’ve seen are pretty impressive, though I did see one today showing Keith Richards in 1919 and again in 2019. I know it’s genuine, because they both look exactly the same.

But something I’ve noticed is that, in almost every instance, the current pictures are a lot more attractive and flattering than the old ones. And it’s not because of makeup, or weight loss, or Photoshop. For the most part, the people in these pictures have not only aged gracefully, it’s obvious they were too busy enjoying life to worry about the effects of time.

And, knowing these people on a personal level, there’s not a doubt in my mind. They’re happy, vibrant, confident, and generally the type who go out of their way to make somebody else’s day better. They’re the ones who never have to sit alone in the lunchroom. People walking past stop to say hi because of how they make you feel. They’re the kind of people we want to be around.

Now, to be fair, we don’t all age so well. Let’s just say there’s a reason I haven’t posted my own before and after pictures. But that doesn’t mean we’re any less happy or pleasant or fun to be around. Okay, my wife’s eyes just did a full 360, but you get the point. Physical appearance doesn’t always tell the whole story. Still, when there’s enough sunshine inside, some of it is bound to show through.

And it’s no surprise that these are the people we’re drawn to the most. Not because of their looks, but because of their inner radiance. There’s just something about them that we often can’t describe, but we know from the moment we first meet them that this is somebody we want to get to know better.

Is it a coincidence that positive people tend to radiate a little more sunshine from across the room? Can you tell by looking at somebody whether they’re upbeat or negative? Well, to an extent. It’s not in a pretty face or an attractive figure. Sure, those things may get your attention for a second, but it’s that inner glow that draws us to them.

You can see it in their smile. You can see it in the sparkle of their eyes. You can see it in their demeanor, in the way they interact with friends, even in the way they toss something into the trash. Some people are just happier and more fun to be around than others. Even on a bad day, they’re still pretty good.

I’m not saying a positive attitude will keep you looking young for the next ten or twenty years. In my case, that ship already sailed. But I do believe the characteristics we find most attractive in a person’s visual appearance just get better with age when they face life with a sense of hope, compassion, and happiness.

A candle is at its brightest after some of the wax has begun to melt. Halfway through its life, it begins to show signs of age. Wax drippings, like facial wrinkles, cover its outward appearance. But inside, where it counts the most, the surface is smooth and warm, and no matter how much wax drips down the side, it gives off that same warm glow to the very end.

For those who have posted their old and new pictures online, let me just say you’re more attractive now than ever. And it’s not because of luck, or because God loves you more than anyone else. It’s because you choose to be. Our skin may wrinkle, our bellies may grow, and our hair may lose its youthful luster. But that inner radiance still shines through for all to see.

We’re all aging, from the moment we’re born until the very end. And the day will come when your latest photo shows the inevitable signs of age. But it can never extinguish that inner fire as long as you choose to keep it alive. So, keep that fire burning. You never know how many more candles you may light along the way.

That’s all for now. Have an awesome day!

Normal is Good – But You Can’t Stay Here Forever

January 14, 2019January 15, 2019 by Dave Glardon, posted in Uncategorized

Most of us spend our lives doing pretty much the same thing day after day, to the point that it just becomes routine. And if anything comes along to upset that routine, we tolerate it for the time being … and in the case of fun things like holidays or vacations, we really enjoy it … but in the end, we’re just happy to get back to that routine.

I’ve often wondered why we’re always in such a hurry to get back to normal, especially when “normal” is usually something less than what we would like it to be. That’s not to say we’re unhappy with our everyday life, or at least I hope not. But there’s a difference between being happy and wanting something more.

No matter how well things are going, there are things we’d all like to make a little better – a relationship we’d like to improve, a new skill we want to learn, a stronger family, a newer car, whatever. The day we stop wanting these things is the day we stop trying. And when we stop trying, we begin to lose what we had.

Throughout life, we’re constantly moving. Nobody wants to stagnate. And thankfully, that’s just not possible, even in nature. When a body of water isn’t moving, we say it’s stagnant. But the truth is, it’s just sitting there getting more repulsive by the day. Moss and bacteria continue to grow, the smell gets worse, until one day it becomes so consumed with the slime that it ceases to exist.

We’re pretty much the same. Every day, we’re changing. We face new challenges, we adapt to new situations, we tackle new opportunities. Avoiding those changes doesn’t mean we cease to grow. It just means we grow in the wrong direction. We start backsliding until we hit a point of critical mass, where we either have to start moving forward or just cease to exist.

That doesn’t mean we die. It just means we stop living. There’s a huge difference. Because to live is to grow and thrive, to face those challenges and tackle new opportunities. And, because we’re not insects, there has to be an element of happiness along the way. But happiness alone doesn’t mean we’re growing. It just means we’re enjoying that temporary situation in which we live today.

Notice I said temporary – because no matter where you are in life, it’s never permanent. You can enjoy it or lament it today, but tomorrow it will change. The change may not be anything dramatic. In fact, you may not even notice it on a day to day basis. But, over time, it will become more and more distinct.

Hopefully most of those changes are for the better. I’ve seen people go both ways. And, after a while, that becomes their new “normal.” Not only the situation, but the general trend. Newton taught us that a body in motion tends to remain in motion. And we’re no different. If we start sliding backward, we generally continue in that direction until something changes.

That’s why it’s important to be continually moving forward. It’s okay to enjoy “normal” as long as we don’t hang around too long. Sooner or later, we’ll wear out our welcome and be forced to move again. And here’s the thing – it’s just as easy (and likely) to move back as it is to move forward. And vice-versa.

If we never allow ourselves to come to a complete standstill, odds are we’ll keep moving in the same direction. So, make sure you’re moving forward. Enjoy what you’ve worked for, make the most of your current situation, and do your best to be happy. But don’t let that sense of contentment trick you into thinking you’ve reached the ultimate destination. It’s still out there, waiting to be found.

Change is inevitable, and as long as we continue to draw air into our lungs, we’re never really sitting still. Make sure you’re moving in the direction you want and, if not, don’t just hit the brakes. Do a Hollywood-style screeching tire turnaround and start moving the other way.

Normal may feel comfortable. It may even fool us into a sense of complete satisfaction. But unless we’re willing to step beyond normal, we’ll never know how much better things can be.

That’s all for now. Have an awesome day!

Checked Your Belt Lately?

January 11, 2019January 11, 2019 by Dave Glardon, posted in Uncategorized

I had to buy a new belt yesterday. Normally, that wouldn’t be worthy of mention, but in this case, it wasn’t to make a fashion statement or even because the old one was just worn out. It broke. As I was putting it on, tugging against one side to embed the waistband of my pants deep into my belly, the largest metal piece of the buckle broke. Guess it had enough.

It was only a matter of time. When you take something that’s only meant to hold your pants up and put enough force on it to lift a railroad car, sooner or later it’ll snap. And that’s about what it takes to keep these pants up. I think maybe the gods are trying to tell me something.

You see, I carry all of my weight in my belly. According to health experts, that’s not a good thing. And because of that, I have two choices – I can wear my pants lower than a teenage boy on date night or wear my belt so tight it cuts off my spleen. Because, once my pants slip down past the middle of my belly, the laws of gravity take over. It’s really embarrassing in church.

So, I combined my trip to Belts R Us and stopped by the gym on the way home. Between lower back issues and that pesky brain surgery, it’s been a few months. And it shows. But I was a good boy and waited till the doc gave me the okay. He said to start easy, which isn’t a problem for me. Truly, I think he’s afraid of all that pressure from my midsection pushing against my brain.

Weight loss is never an easy thing, especially when you get to this age and you’ve been carrying it around for thirty years. I read an article a few years ago that said, once your body builds fat cells, they never go away. You can empty them out, but like politicians and the IRS, they’re always holding their hand out for more.

It doesn’t help that we’ve seen these reality shows where people lose up to 100 pounds in a few months. And it sets a very unrealistic expectation that, if you do things right, rapid weight loss is the natural result. Also, for the duration of the contest, these people spend their lives under the constant supervision of doctors and nutritionists, exercising several hours a day.

Even then, according to a study reported in the New York times, within a couple of years the overwhelming majority of contestants gained back most, if not all, the weight they had lost. In fact, some weighed even more. Care to guess why the show is off the air? Maybe it’s because they didn’t want to face a ten-year reunion show.

I feel for anybody who’s trying to lose weight. It’s hard, and we live in a world that is increasingly detrimental to those of us with the fat gene. First of all, finding a healthy meal, even at home, is getting harder by the day. Go out, and all bets are off. More often than not, one plate of restaurant food contains a whole day’s worth of fat and calories, with little or no nutritional value.

And, to reward us for our weakness, we have clothing stores and the airline industry. Even if you can find a pair of pants big enough, there’s no way you can squeeze them into the coach seat on an airliner. And they won’t upgrade you to first class just because you’re fat. The best they’ll do is hand you a seat belt extension in full view of all the other passengers to humiliate you even more.

Okay, we’ve had some fun here, but the reality is, obesity is a huge (no pun intended) problem in this country. Beyond broken belts and embarrassing moments, it’s slowly becoming a leading cause of premature death. And we can’t count on corporate America to make it any better. After all, the fatter we are, the more belts they can sell.

We’ve talked before about diets and weight loss, and there are no easy answers. But I believe if you talk to your doctor, get some exercise, and follow a sensible diet that consists of healthy alternatives, it’s not that hard. It’s all about taking in fewer calories, getting optimal value from those calories, and increasing our metabolism through both nutrition and activity.

Many of us will struggle with weight the rest of our lives. But, like any struggle, it’s possible to maintain the upper hand. We just have to be sensible, set realistic goals, and find something we can live with for the long haul. Slow and steady wins the race. Seems I’ve heard that somewhere before.

That’s all for now. Have an awesome day!

Stuck in a Rut? Ribet!

January 10, 2019January 10, 2019 by Dave Glardon, posted in Uncategorized

I’d like to begin today’s message with a parable about finding the strength to overcome seemingly insurmountable odds. We all find ourselves in situations from time to time that we’d desperately like to change, but sometimes the motivation just isn’t quite there. Until life throws a knuckle ball that we have no choice but to hit.

A frog was hopping down a dirt road, happy as a lark and full of life. After a while, he came upon the sound of a toad crying for help. The toad was stuck at the bottom of a deep rut and couldn’t get out. He’d climbed and jumped all night but kept falling back down to the bottom. His situation seemed hopeless, and there was little the smaller frog could do but go try to find some help.

An hour later, unable to find any way to help his friend, the frog sat beside the road to think. A few minutes later he heard a familiar sound and, to his amazement, along came the toad. “That rut was too deep!” the frog exclaimed. “How on earth did you ever get out?” The toad simply replied, “There was a truck coming … I didn’t have a choice.”

Sometimes, it’s not enough to want something. We can dream about it, plan for it, set goals, and spring into action, only to fall right back to where we started. After a while, we begin to think maybe we just set our goals a little too high. Maybe this is beyond our capabilities. Besides, this rut isn’t so bad after all.

This is true in many areas of life, but especially when it comes to finances. No matter where we are on that mountain, most of us want to climb a little higher. But that takes work, and right now there are just too many other things we need to do. Sound familiar?

More often than not, time really is on our side. The bills are being paid, there’s food on the table, and maybe even a little left over for savings and vacations. What’s the rush? Then the ground begins to vibrate, and you hear an unwelcome sound headed your way, getting louder by the second. Time is no longer a luxury. You have to do something now, or just lay there and await the inevitable.

Thankfully, for most of us, it’s not really a truck headed our way. Sometimes it’s a serious health issue that won’t be covered by insurance. Or maybe you go into work one day to find a box sitting next to your desk as the boss says, “It’s not personal – just business.” Or you get a letter from the bank giving you ten days to pay up or move. But at this point, ten days just isn’t enough.

It all comes down to a pretty simple concept – dig the well before you get thirsty. Things happen that we never planned on, and emergencies have no regard for the size of our bank account. They’ll take it all, and then some. And nobody else cares, as long as they get paid. Your emergencies aren’t their problem. You figure it out.

If you suddenly found yourself in that rut with a truck bearing down, you’d find the strength to get out of the way. We all do. The key is to find that strength now, before you need it, and get out of that rut before the truck ever hits the road. Dig the well before you get thirsty.

Digging a well takes work. It’s not convenient, and a lot of people may even question why, especially when there’s a faucet on your kitchen sink. “You don’t need this! You’re comfortable! Let’s go grab a beer!” But when that day comes that you turn on the faucet and nothing happens, you’ll be glad you put in the effort. And you’ll meet friends you never knew you had, but that’s a different story.

Find that sense of urgency now, before life does it for you. Life will still throw some knuckle balls, and you may already be sitting on two strikes. The question is, will you be ready for it? Will you simply reach into your bank of resources and handle the problem, or let the problem handle you?

If there’s something you could do in the face of an emergency, what are you waiting for? Do it now. Then, when those emergencies arise, you can focus on the real issue instead of the fallout.

That’s all for now. Have an awesome day!

One Degree at a Time

January 9, 2019January 9, 2019 by Dave Glardon, posted in Uncategorized

Mark Twain once said everybody always complains about the weather, but nobody does anything about it. I guess it’s good that we can’t actually do anything about it, because that would just give us all one more thing to fight over. And I’m pretty sure I’d never live long enough to get my turn at the thermostat. If I did, I’d set it to 80 and break it.

My wife and I have a running feud over the inside temperature of our house. Well, it’s more like a disagreement. Okay, it’s a game of cat & mouse. She keeps turning it down, then I sneak down the hallway to turn it back up. We’ve done this several times a day for the past five years. We both think the other won’t notice, or maybe we just hope we’ll get at least an hour or two of relative comfort.

And, are you ready for this? Our difference in the definition of “acceptable” is one degree. One. Singular. You can’t even measure it in degrees, because there’s only one of them. Seriously? In fairness, that’s just the temperature where we’ve agreed not to compromise. She would be happy with five degrees colder, and I’d be happy on a tropical beach.

Now, there’s no way our bodies can tell the difference between 68 and 69 degrees. But that’s where we’ve drawn the line. At this point, it’s more of a moral victory than anything really meaningful. Yet, we play the game. Day after day, year after year. I can’t wait to see what we’ll be like in our eighties.

I guess this is a (somewhat) amusing way of illustrating a more important point. It’s natural to want to live in our comfort zone and, for most of us, stepping outside that comfort zone is a big deal. Even if it’s only by one degree. We know where life feels good, and that’s where we want to stay.

But all too often, what we perceive as our comfort zone really isn’t that comfortable at all. We just live our lives in a state of compromise and acceptance, never really trying to make it any better. Because, in the very act of making it better, we have to abandon what we’ve come to know and take a chance on breaking the thermostat completely.

And, it’s that risk that keeps most of us right where we are. That, and a feeling of relative comfort. Sure, you’d like to make more money, or live in a bigger house, or get a better job, or break away from a toxic relationship. But that means stepping away from what you’ve come to know and into the unknown. It means change, and change isn’t something we always handle very well.

So, we sit right where we are, in a state of relative discomfort, simply because it’s easier than making the changes that would increase our level of comfort. After a while, we even embrace that level of discomfort, because it’s what we know. This is the very reason the vast majority of lottery winners are bankrupt within a few years. The change is just too sudden.

But, here’s the thing. The temperature in our house didn’t suddenly change one day from 75 degrees to 68. It was a slow progression – a trick wives learn in bridal school where they teach them to conquer the household one degree at a time. And husbands, gullible as we are, don’t even notice it until there are icicles on the bathroom mirror. By then, we’ve been had.

The same is true of changes in your life. The big bang approach usually doesn’t work, because it’s too much change too fast. Why do you think all those New Year’s resolutions fail? But if we approach change a little at a time and give ourselves a little time to get used to the change, it adjusts our comfort zone and becomes another normal part of our day.

Your comfort zone is like a rubber band. It can sit there for years, never doing anything besides just existing and getting moved from one place to another. But in order to be of any value at all, it has to be stretched. And, the reality is, someday you’ll stretch it too far and it’ll break. So, you reach into the drawer and get a new one that you can stretch even further.

One degree at a time. It may not fix the ongoing battle over the temperature in our home, but it can make a huge difference in your quality of life if you’ll just let go of that one degree that’s holding you back. You can’t find a new comfort zone by resting comfortably in the one you’ve got. Step outside and explore. You never know what you may find.

That’s all for now. Have an awesome day!

You Won’t Do What???

January 8, 2019 by Dave Glardon, posted in Uncategorized

Have you ever awakened in the morning with a song going through your head – a song you haven’t heard in months or maybe even years, and one you may not even like? Of course, you have. It happens to all of us. We have no idea why that song popped into our head and, try as we might, we can’t shake it until something else comes along to take its place.

If you enjoy any of the music from the early 90s, you’re probably familiar with these lyrics: “I would do anything for love, but I won’t do that.” The song was first recorded in 1993 by Michael Aday, better known to most of us as Meat Loaf, and it reached the #1 spot on the charts in 28 countries.

That’s the song I woke up with this morning, and it’s still playing through my head. Thankfully, this is one I really liked. Yesterday I woke up to Janis Joplin. I’m sure for some of you, that would have been a great way to start the day. I’m pretty sure it was my brain’s way of punishing me for going to bed so late.

So, why am I writing about that this morning? Well, two reasons. First, it’s a vivid reminder of the fact that our brain can retain just about anything for a long, long time, and it can bring it back to the surface when we least expect it. Good things and bad, so be careful what goes in.

But in the context of motivation and success, I think it raises a pretty important point. We all want the best life has to offer, but we tend to draw a lot of lines when it comes time to actually do something about it. And that’s not necessarily a bad thing. We should have limits, especially when it comes to something that is completely against our values.

Still, that leaves a lot on the table. We all have things we want, dreams that we can describe in vivid detail. And, while we’re in the dream mode, our imagination can become the world’s best add-on salesman. “You want the tour package to go with that? How about a luxury suite? And you wouldn’t want to travel this far in a coach seat … we’re talking first class, right?” And your brain says, “YES!!!”

Okay, so what happens when it’s time to start working toward that dream? That’s when the song starts playing: “I would do anything for (insert your favorite dream here) … but I won’t do THAT.” Really? A moment ago, you were adding options like a kid at the ice cream buffet. No extravagance is too great. After all, you deserve this. You’ve earned it!

“But you mean I actually have to work for it???” The list of options hits the floor and is quickly replaced by an even bigger list of limits. Okay, you’ll work for it. Maybe even a little extra. As long as it’s not too much extra effort, and it doesn’t cut into bowling night. And it can’t be anything that involves sales or talking to strangers. After all, you still have a little pride!

Try something, just for fun. At the top of a sheet of paper, write down one of your biggest dreams. Don’t hold back – let’s go for the gold. Immediately below that, write down all the reasons you want this. Then, draw a line across the page and begin listing all the things you’re not willing to do to get it. You can leave off the illegal and immoral things – you won’t need them.

If you’re being completely honest, you can describe your dream and all the reasons you want it in the top half of the page. But you’ll probably need several sheets of paper to finish the list of things you won’t do to get it. “I would do anything for (top of the page), but I won’t do that (the rest).” It’s a real eye-opener.

In talking with people about their dreams, I find this to be the case more often than not. The “I won’t do that” list can be pretty long and, after a while, even they begin to realize they’re not even describing personal values or hard limits. It’s just a convenient list of excuses. “I could have had that if I wanted it, but I wasn’t willing to do THAT.”

If your dreams are important enough, you’ll find a way. It’s there – you just have to set aside your inhibitions (and maybe even a little pride) and make it happen. Make excuses or make memories. That’s the bottom line. Take an eraser to your “I won’t do that” list and you’ll open a world of possibilities. From there, all you have to do is pick one and let the magic begin.

That’s all for now. Have an awesome day!

Dust Off Your Dreams

January 7, 2019January 7, 2019 by Dave Glardon, posted in Uncategorized

Monday isn’t a day we tend to celebrate. The weekend is over and, for most of us, it’s back to work. The boss thinks you should be completely rested and ready to hit the ground running. But those of us who have actually met the reality fairy know better. We know that Monday morning is when we suffer the hangover from trying to cram a week’s worth of activity into two days.

On the other hand, the kids are back in school, so there’s that. Sometimes, you have to find the good in any situation. As a parent who raised two teenage girls, I know the feeling well. The only problem is, the teacher gets tired of them before the boss gets tired of us. Why haven’t schools ever learned the concept of overtime?

Monday is also the first day of a whole new week of opportunities. It’s a chance to either pick up where you left off last week in your pursuit of a personal goal, or to begin working on something entirely new. And, regardless of how much rest you actually got over the weekend, your brain is rejuvenated and ready. If only you could get your body to catch up.

Last week, I suggested Monday resolutions. Did you give it a try? How did it go? If you’re like most of us, you did well some days, and spent the rest of the week nursing the bruises from falling off the wagon. That’s okay. Once you get to be my age, the problem isn’t sticking with a resolution. It’s remembering what you decided to do in the first place.

Luckily, God saw that coming and invented something to help us through those times. It’s called paper. Things that are clear in your mind today tend to become a little cloudy over time, especially when they’re not front and center every day. But words on paper never change. The same goes for words on a computer. How many politicians found that out the hard way?

Besides refreshing our memory about exactly what we decided to do, written goals serve as a constant reminder that we’re probably not taking the right steps to achieve that goal. Okay, for some people it’s another box to check off right before they reach around and pat themselves on the back. If you’re one of those, more power to you. The rest of us need a little help.

And, here’s the thing … when you put those goals in writing, don’t hide them in the bottom of a desk drawer where you’ll never see them again. Leave them out, in plain sight, where you’re sure to see them every day. Who cares if somebody else sees it? They may end up giving you the moral support you need to see it through. You know, right after they get up off the floor from laughing.

But, here’s an important thing to remember. If your goals wouldn’t make anybody else at least smile in that “you really are delusional” kind of way, you’re not trying hard enough. It needs to be something a little bigger than tying your shoes each morning. Stretch your imagination. Think big. At least tie them in a double knot.

When we keep our goals front and center, it’s that much harder for life to push them off to the side. Roadblocks become speed bumps or, at the very worst, the beginning of a detour that will eventually put us right back on track. And, along the way, we just might make a few new friends or find something worth coming back to check out.

It’s hard to focus on personal goals when demands of the job kick in, or when you’re in the middle of trying to handle any of life’s other priorities. But, the more you can keep that goal in front of you, the more cemented it becomes in your mind. It’s not there to remind everyone else – it’s there to remind you.

Get some pictures of what you want most and put them up where you can see them several times a day. Put one on the refrigerator. If you’re like me, you’ll see that one at least a couple of times. Put extras anywhere else you spend a fair amount of time.

And, if somebody else sees them, that’s even better. Well, within the constraints of Human Resources policy. Early retirement is a worthy goal, but let’s not force the issue. Still, when people ask about your picture, that’s a chance to reaffirm your goal. “That’s a picture of our next vacation.” Unless they have access to your bank book, they’ll never know the difference.

Goals are like any other priority in life. Unless we keep them dusted off, they can lose their luster really fast. And, much like that prized centerpiece on the living room table, the more prominently you keep it on display, the more likely you are to keep it shined up. So, keep your dreams visible. And be sure to spend a little time admiring them. They are, after all, some of your most prized possessions.

That’s all for now. Have an awesome day!