Good morning! I hope your day is off to a great start.
For those who have been missing these posts, you’re right – it’s been at least a few weeks. I didn’t plan on taking a vacation from my morning musings. It just worked out that way. If you haven’t missed me at all … well, I don’t know how to respond to that. But even with the best of friends, you sometimes wish they’d go home for a while. I get it.
Several things have been going on, and I just didn’t feel that I would be able to give my best. So, I decided to ride it out. The danger in that is that it becomes a habit. Miss one day and it’s easy to jump back in. Do it a few times, and the excuses start to multiply. After a while, it’s like dieting and exercise. The best of intentions take a back seat to whatever excuses may arise.
Another problem is that I’ve been my own worst patient when it comes to positive thinking. I’ve allowed events of the day to consume my mind to the point that all I was seeing was negativity. It’s not hard to do with 24-hour news and social media to fuel the fire. And let’s be honest – we are seeing some of the worst in humanity right now in people’s responses to genuine issues.
Part of the problem is that people are so desperate to cling to their views, everything becomes a matter of choosing sides. There is no middle ground anymore. You’re either one of us or one of them. And I’ve been guilty of that myself. There is a point where you just can’t stretch your own values far enough to accept some of what you see in others.
It’s normal to feel that way. Not healthy, and not constructive. Just normal. It’s also normal to become intoxicated when you drink too much and it’s natural to do things you normally wouldn’t when you’re a little inebriated. That doesn’t make it a good thing – just a natural consequence of intentional behavior. And it’s no surprise when it happens. We expect it.
Well, the natural consequence of ingesting too much negative news is bitterness and depression. It shouldn’t have surprised me, but it did. It hit me right in the face when I started to lose my temper talking with a customer service rep about satellite radio service. I told my dad later, “I never get upset like that!” The look on my wife’s face said it all. Apparently, I do.
So, I had to do a little soul-searching and get back to the basics. Seems we do that a lot, whether it’s in our career, relationships, health, or just about anything. Because the “basics” are the foundation on which everything else is built. If you lose that, it all comes crumbling down. And the basics are pretty simple – surround yourself with positive input and limit the negative.
I’m on the road to recovery, but it’ll take time to get back where I need to be. Time and effort. It doesn’t happen by coincidence, or because God decided to bless you with happiness. You have to seek it out. You have to be more than just a willing recipient – you have to reach for it and embrace it. You have to make it more a part of your life than any amount of unhappiness.
Maybe today is a good day to do a self-assessment. Are you moving in the right direction, or could you use a little course correction? The sooner you make the necessary changes, the less time it’ll take to get back on track. Happiness is not a tangible thing – it’s a frame of mind. And it’s always out there, waiting to be enjoyed. Best of all, it’s free. All you have to do is decide how much you want.
That’s all for now. Feed on the positive and step over the negative. It’s that easy. Have an awesome day!
© 2020 Dave Glardon – All rights reservedFollow @dglardon
4 thoughts on “News Is Like Horseradish – A Little Bit Goes A Long Way”
Good one, Dave. “Happiness Is A Choice”. I’ve stopped watching the news, mostly. Instead, I’m enjoying our neighbors and our view of the lake and working puzzles and reading. Life is good.
Thanks Vanda. I’ve had to limit my news intake, and I don’t scroll FB nearly as much anymore. It doesn’t even matter if I agree with a person’s point of view or not, because it’s that constant reminder that some things aren’t as we wish they were. I’m back to reading motivational books and camping. That seems to be my safe harbor.
So true @ The horseradish!
Thanks Vanda! I could say the same about a lot of things, but that one is pretty much universal.