It’s What You’re Not Eating That Counts

Good morning! I hope your day is starting off nicely.

By this weekend, most of the nation will be once again open for business. Of course, “open” doesn’t mean what it did a few months ago, and there will be varying levels of engagement for the time being. Like, instead of sitting on top of one another waiting for a table at the restaurant, you have to wait in your car. At least McDonalds has a drive-thru.

Most people appreciate the fact that they’re able to get back to some semblance of a normal lifestyle. You know, working, shopping, getting a haircut, and lining up at customer service to complain because the store is out of Cheetos. I’m kidding. They have plenty of Cheetos. They even have paper towels to clean your hands after you eat them. But now they’re out of meat.

I read an article a few days ago about food shortages and rising meat prices, and the health benefits of cutting back on the meat. Especially red meat. They don’t like that one much at all. Naturally, that’s the one I like best. Why did broccoli have to be so healthy? I think it was God’s way of keeping us from eating too much. Boy, we tricked him on that one.

But, as I read the article, I realized I could probably get by with a lot less meat in my diet. I can say that now, because we have health insurance again and if my wife has a stroke reading this, we’re covered. Yes, I love meat. To me, a meal without meat is like a bathroom without toilet paper. Sure, it’ll fill your basic biological needs. But you certainly wouldn’t look forward to it.

That said, my tastes have changed over the years. I like a good steak, but I prefer seafood. In fact, the last several times we went to a steak house, I ordered salmon. I like chicken, but I prefer small slices in a hearty salad. And if I had to go a whole year without eating pizza, I don’t think I’d miss it. But I love fried Spam. Still, that’s not technically meat. I’m not sure what it is.

Tastes are a part of our culture. We generally tend to crave the foods we ate as children, no matter what they were. And, depending on where you were born, those foods may be very different. I see people in documentaries grinning from ear to ear as they eat fried cockroaches. That’s one way to lose weight. Not by eating them … by watching someone else do it.

That said, I think I may be ready to make some changes. In many cultures, meat is more of a garnish than a main course. Seafood is a big part of the diet, and so are fruits, vegetables, and those things they call “legumes.” I’m not sure what they are, but it doesn’t sound very appetizing. Maybe if they came up with a better name, like bourbon-glazed steak beans.

I’ve always appreciated a good salad, but my wife complains about the way I make mine. I like all the goodies – fresh spinach, romaine lettuce, blueberries, dried cranberries, eggs, meat, cheese, nuts, and loads of bleu cheese dressing. Yes, I know how much cholesterol is in that. It’s still a lot healthier than a Big Mac. Besides, that’s not technically meat, either.

But, as the article pointed out, when we reduce our intake of meat, we need to replace those nutrients somehow. As bad as meat can be for your heart, it’s also one of the best sources of vital nutrients. Iron and protein are at the top of the list, followed closely by vitamin B12. All three are important, especially if you like being able to get out of bed and function.

And, wouldn’t you know, vitamin B12 is only available through animal sources. Well, that and “fortified” breakfast cereal. So, if you just replace your steak with Cheerios, you’re good to go. Otherwise, it may be time to supplement. Besides, Cheerios don’t go well with a baked potato and sautéed mushrooms. I’m just saying.

I’ve been taking plant-based vitamins for several years. When you get to this age, you think about all those poor choices over the years and start looking for ways to ward off the evil spirits. I never really thought I’d make it to retirement. Now that I’m this close, I’d kinda like to enjoy it. And being sick all the time isn’t my idea of fun.

We all love certain foods, whether they’re good for us or not. And most of us will live to a ripe old age, regardless of the foods we eat. But aging and living aren’t the same. Living means to enjoy an active, vibrant, and healthy life. And that all begins with nutrition. Give your body what it needs, and it’ll return the favor. Besides, you’re gonna be with it the rest of your life.

That’s all for now. Have an awesome day!

© 2020 Dave Glardon – All rights reserved

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