Good Health Takes Time – So, What Are You Waiting For?

Good morning, and happy Friday! I hope your day is off to a great start.

It’s hard to believe, with temperatures in the high 80s, that we’re just a few weeks away from bundling up every morning. Normally by this time of year, we would be seeing some signs of cooler weather. Don’t get me wrong – I’m not complaining. Summer could last all year and I’d be perfectly happy. But here in Ohio, the reality is a little less perfect. Winter will come and it will be cold.

Winter is a time of year full of wonder and enjoyment. I love a snow-covered landscape, icicles hanging off the roof, and kids sledding down the hill.  In fact, I could sit inside a toasty house next to the fire with a cup of hot cocoa and stare at it for hours. But sooner or later, I have to go out in it. That’s when I start using words that are not pastor approved. Lots of ‘em.

I guess it’s a good thing that winter brings the holidays, because otherwise people like me would just sit around and sulk. And the more we sit around, the more we keep breathing the same germs that also don’t like the cold, so they just sit inside the house and breed more germs. It’s what doctors affectionately refer to as cold & flu season. And it affects most of us to some degree.

I’ve been lucky in that regard. When everyone around me is sick, I usually breeze through unscathed. If I do get anything, it just sideswipes me. I’ll get a bit of a scratchy throat or a runny nose and that’s about it. In the past few years, I’ve only had one good chest cold. That’s also about the same amount of time I’ve been taking a good plant-based vitamin. Coincidence? Maybe. But I’ll take my chances.

Lots of people start loading up on healthy foods and vitamins in the winter, because they know what’s coming. That usually starts at the first sign of a cold, and as soon as it’s over, the healthy stuff goes back on the shelf. A few weeks later, here it comes again. And we wonder why we can’t stay healthy.

How often do you take your car for an oil change? Do you wait until the engine starts making a funny noise and that flashing idiot light comes on? Or do you follow a schedule of routine maintenance? With colder weather approaching, you might want to have your furnace serviced. If you have a snowblower, now would be the time to crank it up and be sure it’s ready to roll.

We do these things because we anticipate the need, and don’t want to get caught in the cold (no pun intended) when the time comes. An ounce of prevention is worth a pound of cure. We’ve all heard that, but do we really follow that advice? Is it easier to go to the store when you’re sick and stock up on cold medicine, or to start working on prevention now?

Unlike a car, where we can drain out all the dirty oil and replace it with something new in a few minutes, our bodies aren’t quite that simple. It takes about two months to completely replace your blood supply. Any changes you make that are intended to enhance your body’s ability to fight illness will require at least a couple of months to take full effect. Cold & flu season is two months away. You do the math.

If there’s something you’d do to prevent illness this winter, now is the time to get started. Give your body a head start so you don’t spend all winter fighting off colds and trying to get back to ground zero. Eat healthier. Exercise. Take some good vitamins. The changes you make today could have a profound effect on how you weather the storm.

And once the winter is over, keep up those good habits. If you slide back into your old routine, you’ll find yourself in the same position a year from now – racing the clock to see if you can build your body’s defenses before the first round of colds comes along. And we all know what happens when we try to beat the clock. Sooner or later, we lose.

Good health isn’t just for the winter. It’s not just for those summer vacations. It’s for life – every day, every week, every month, and every year. It’s about making the most of your days instead of spending them in bed. It’s about not only trying to live a little longer, but having the ability to enjoy those extra years.

Good health is the greatest asset to a long and enjoyable life. But like that dirty oil in your car’s engine, sooner or later it’ll demand your attention. It’s always easier and cheaper to avoid problems in the first place. Give yourself a fighting chance. Get started today. You’ll have the rest of your life to be thankful you did.

That’s all for now. Have an awesome day!

© 2019 Dave Glardon – All rights reserved

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