Good morning, and happy Monday! I hope your day is off to a great start.
To follow up on Friday’s post, I left the hospital later in the day and got to spend the weekend at home. I’ve got some follow-up appointments with a couple of specialists, but they pretty much confirmed what my wife already knew – I’m a little dizzy. But in my defense, she knew that years ago and married me anyway. Go figure.
I spent most of the weekend resting at home. I did a few things, including some of the cleaning and reorganizing I’ve been putting off, and I did a little work for my business. But I also spent a fair amount of time in a recliner just relaxing. It seems to have been the perfect mix.
We all need to recharge our batteries. Even those things we love to do, the things that excite us the most, still take a toll on our energy. And every now and then, we have to slow down long enough to build some of that energy back up. But a battery that spends its life on a charger isn’t of much use to anybody. It just sits there doing nothing all day. Sound like anybody you know?
The key is knowing when to turn the charger off and put that energy to use. It’s all about balance. The harder we work, the more often we need to recharge. But the more we just sit around and recharge, the less we’re able to get done. And after a while, sitting around becomes a drain of its own. When you need to get up and do something, the energy just isn’t there.
Do you remember the old nickel-cadmium (NiCad) batteries? They were the original rechargeable batteries, and they did an amazing job. But they had one inherent flaw – if you recharged them too soon and too often, it reduced the amount of charge they could hold. Manufacturers called that “battery memory.” After a while, the battery was just incapable of holding a full charge.
We’re not so different. When we let ourselves drain down too far, we slow down and our ability to perform is significantly weakened. Do that long enough and we just stop. But if we spend all our time on a charger, rejuvenating after every little bit of effort, there comes a point where that little bit of effort is all we can do. Some call it laziness. I think there’s a little more to it.
When you exercise, you strengthen muscles and build endurance. Do that regularly, and a few things happen. At first, it hurts. You go home tired and the next day you wake up sore. But after a while, it just becomes part of your day. Your body looks forward to the workout, and rewards you with more energy during the day and the ability to work longer and harder without wearing out.
Your mind is much the same. As the old saying goes, use it or lose it. A lot of what we do during the day isn’t entirely physical. In fact, even when you’re exercising, you’re thinking. But thinking about what? Are you focused on how tired you are and how bad you smell? Or are you thinking about the good you’re doing for your body, and the great things you can do once you get back in shape?
Sitting around isn’t an entirely bad thing. But put that time to good use. Turn off the TV and read a good book. By “good” I mean something that’ll rejuvenate your mind and spirit. There’s nothing wrong with a good romance novel if that’s your thing. But balance it with some positive reading as well. Every bookstore has an entire section devoted to self-help and motivation. Pick one up.
Or just sit quietly and think about your goals. What will it take to accomplish those goals? What do you need to do first? What’s standing in your way, and what can you do to fix that? Talk it over with someone who shares your dream. Two heads are better than one. You’re still resting your body, but you’re keeping your mind active. And an active mind can solve any problem that comes along.
And when the rest is over, get up and get moving. You do it at work every day. They don’t mind you taking a little break now and then, but they expect you to get back to it when the break is over. Do the same for yourself. Your job will reward you with a paycheck. But you can reward yourself with so much more. And after all that work, don’t you deserve it?
That’s all for now. Have an awesome day!
© 2019 Dave Glardon – All rights reserved