Good morning! I hope your day is starting off well.
As many of you know, I’ve been on a journey to lose weight. And it’s not just a few pounds I need to lose – we’re talking about a third of my body weight. I’ve had some good days and some not so good, but overall the good days are winning. Still, it doesn’t take much to set things back. One weekend on the road, sitting in a car and eating road food, is enough to turn things around.
It seems we always look for the perfect excuse to explain why we’re not doing the things we need to do. It’s too cold outside. It’s too hot. There’s nothing healthy on the menu. The gym is too crowded this time of day. My favorite TV show is on. And my all-time favorite … it was a buffet! What do you expect when you hand me an empty plate in front of all that food???
It’s all about choices, and we make them all the time, even when we’re not really thinking about it. I always got a kick out of people going into McDonalds and ordering a Big Mac, large fries, apple pie, and a diet Coke. Nice try, but at that point, I don’t think diet anything will do much good. You might as well just go for the real thing.
When I stepped on the scale this morning, it rewarded me for a weekend of poor choices. Okay, and a couple of days since the weekend as well. Once you get out of the habit of eating healthy, even for a few days, your body is so happy to have its comfort food back that you tend to just keep on going down the same path. At least I do. And it takes effort to turn it around.
Maybe the wiser choice would have been to just stay on the program in the first place. I have healthy things I could have taken on the road with me. I didn’t have to eat fast food. I could have eaten a salad instead of a burger. Or a plate of fresh fruit with breakfast instead of hash browns. The fact is, I looked at all the tasty things on that menu and threw weight loss right out the window.
Warm weather has finally arrived, and around my house, that means it’s time to fire up the grill. My wife loves grilling out, because I do it. Somehow, she’s never figured out how to light a grill or set the perfect cooking temperature. I’m beginning to think I shouldn’t have been so eager to learn how to use a washing machine, but that’s another story.
But even with the grill, we have choices. I can cook hamburgers and hot dogs, or I can cook skinless chicken and shrimp. I can cook barbecued ribs or lean pork. I can cook steaks or salmon. Okay, that last one is just for me. I’m not even allowed to cook it in the house and nobody else will eat it. Still, it’s a choice I can make. And I have little doubt I’ll make the wrong choice a bunch of times this summer.
And that’s okay. We’re only human. But when we make the wrong choice, we should at least try to minimize the damage with some of our other choices. And no, diet soda doesn’t count. Maybe some fresh fruit as a side dish, and a walk around the neighborhood after dinner. Maybe a healthy lunch on days when I know we’re having ribs for dinner.
And maybe it’s as simple as eating a little less of the bad stuff instead of gorging. People who are trying to lose weight call that a “cheat day.” They’ll even tell you it’s important to do that every now and then. I’m not so sure about that, but even if you do cheat a little, that doesn’t mean you have to go wild. Keep it in check and balance it with some healthier choices. Minimize the damage. That’s all.
We face choices every day. At work, at home, at mealtime, in family interaction, in our personal goals, at the grocery store, driving past the gym, and dozens of other times during the day. It’s the things we choose that make the difference. They shape our being, they shape our body, they shape our relationships, and they shape our future. Mistakes are inevitable. But keeping our eye on the goal is what determines where we end up.
That’s all for now. Have an awesome day!
© 2019 Dave Glardon – All rights reserved