Good morning! I hope you’re all having a fantastic day so far.
For the past several days, I’ve awakened to some pretty welcome news, courtesy of the bathroom scale. It seems I’m finally in the groove and what I’m doing is beginning to pay off. And yes, the batteries in the scale are fresh, thank you. All told, I’ve lost a total of 17 pounds since I started this downhill journey, and I couldn’t be happier.
I’m using a Body Key app on my phone that tracks my weight and chimes in with virtual pats on the back and helpful tips along the way. It’s designed to take you through three phases of the weight loss journey, with the ultimate goal of weaning you off the meal replacement products and sending you on your way lighter, healthier, and better equipped to continue toward your ultimate goal.
Yesterday morning, along with a message of praise for being a good boy, the app suggested now may be the time to start mixing in some exercise. Damn. It just had to go there! All this time we’ve been getting along so well, and now it wants me to intentionally put my body through stretching and pulling exercises that have the sole effect of making me smell bad. Just lovely.
I joke about that a lot, but I actually enjoy exercise. Well, I enjoy it while I’m doing it. Getting me to the gym is another matter entirely. There are just too many other things to do. Like watching TV, surfing the internet, or standing in the front door staring at absolutely nothing. I’d like to say I have a better excuse, but that’s about as good as it gets.
Part of my issue with exercise has been my lower back. The last several times I’ve started into a workout routine, it lasted about a week before I started walking around hunched over like an old man. Okay, an older man. Much older. Ten years at least. And as soon as that kicks in, my days of exercising are over for the time being. And it seems “time being” lasts a lot longer than it used to.
It’s the classic Catch-22. My back hurts because of all this extra weight I’ve been carrying around. If I want to lose an appreciable amount of weight, exercise is part of the formula. So, I nurse my back into reasonable shape and start exercising. And then I’m lucky to walk. Can I get an amen?
Well, with the loss so far, my back is beginning to feel better. Not great, but I can honestly say it’s more discomfort than pain, and as long as I can keep it at that level, exercise should be no problem. My problem is learning how to ease into something. As soon as I get back to the gym, I want to do it all. I get frustrated that my strength isn’t what it used to be, and I want that back. NOW.
It’s important to eat exercise. And it’s equally important to listen to your body along the way. A trick I’ve learned over the years is to go in one day, do a quick routine that includes one set of everything, but a little lighter on the weights, and then rest for a couple of days before I go back. That usually helps me avoid the typical first-workout muscle pain. You know, the kind that hits you two days later when you can’t do a thing about it.
From there, I can usually get back into a routine. And I guess I need to pay more attention to exercises I can do while seated, with full back support, instead of standing there swinging weights like Tarzan. Again, we have to listen to our body. What works for one person could destroy another. At this point, I’m even scared of the treadmill. So, I’ll do what I can do and hope for the best.
Weight loss is a problem, and if you’re suffering with it yourself, you’re not alone. Obesity is a national epidemic that’s spread to much of the world. Yet we are among the most mal-nourished people on the planet, thanks to processed food and junk. I’m learning that you can’t achieve sustained weight loss simply through diet or exercise – you have to give it the 1-2 punch.
And moderation is the key to success. Each day try to do just a little better than yesterday. Or maybe each week. Remember those Monday morning resolutions? Don’t try to do it all at once, because your body will revolt and then you’ll be worse off than you were. It’s not a race – it’s a marathon, long and slow. And the goal is simply to cross the finish line, no matter how long it takes. You can do this!
That’s all for now. Be healthy and have an awesome day!
© 2019 Dave Glardon – All rights reserved