Good morning, and happy Friday! I hope your day is starting off well.
Today begins a new month and, for anyone who started a New Year’s resolution, it’s a critical milestone. If you’re still sticking to your plan, congratulations! Whatever it is you wanted to change has now become a part of who you are. It’s a habit and, as you know by now, habits can be hard to break. So, give yourself a pat on the back.
If you’re back to square one, you’re not alone. According to a January 2019 article by Inc Magazine, the failure rate for resolutions is about 80%. For most of us, getting started isn’t the hard part. But by mid-February, most of us lose our resolve. Change takes work. And sometimes, it’s easier to just stick with what we know.
Part of the problem with resolutions is that we can be a bit unreasonable. We expect too much and set ourselves up for failure in the process. If you haven’t been to a gym in the past five years, getting there five days a week is asking a lot. Maybe a goal of at least two days a week would have been more realistic. If things are going well, you can always build from there.
Also, as we’ve discussed a few times in the past, when you give yourself a whole year to make a change, there’s no pressure. You’ve got all the time in the world, and if you haven’t even begun by now, there’s still time. But when you make Monday morning resolutions, you’re under a much tighter deadline and are less likely to just blow it off.
But I think the biggest challenge in sticking to change is our need for immediate gratification. You’re eating healthier, you’re walking more every day, you’ve cut back on the snacks, but the morning trip to the bathroom scale doesn’t show any progress at all. After seven days of that, your brain says this just isn’t working. At that point, quitting can even make sense.
What we fail to recognize sometimes is that you have to build a foundation before you can raise a building. What you’re doing today may not be evident for a week or two, maybe even longer depending on what you’re trying to change. Most doctors agree that the weight loss (or gain) you see this week is the result of what you did last week. It doesn’t show up right away.
And that’s with weight loss, where results can be measured every day. What about things where the results are a little harder to see? Like eating more vegetables to improve your health or studying for an exam that’s three months away? Your immune system is getting stronger, and your brain is being filled with knowledge. But how do you measure that?
Oftentimes, we don’t know the good we’ve done for ourselves until it’s crunch time. When everyone in the house is sneezing and coughing, you breeze through unscathed. You get your test score and you passed with flying colors. That’s when all the seemingly invisible work you were doing pays off.
But what if you got sick anyway? What if you failed the test miserably? It happens. When my daughter went through nursing school, she was devastated to find that she’d failed her microbiology class. In fairness, it’s very common for students to fail that class first time around. Some things are a lot more difficult than others.
It’s easy to get discouraged. You begin to wonder if anything you do will make a difference. Maybe this just isn’t your thing. And that, my friends, is where the rubber meets the pavement. Either you get some traction and get moving again or go sliding off into a ditch. Or, you decide not to take a risk at all and just sit there in the middle of the road watching life pass you by.
My daughter took that class again the next semester and passed. She’s a Registered Nurse today and has risen to the top of her career path. Because she had a goal and wasn’t going to let a setback end her dream. And in overcoming that setback, she learned just how strong she really is.
We’ve all got that strength inside us. We’re born with it and it never completely goes away. It’s what gave you the determination to sit, crawl, walk, and talk. All major events in a child’s development, and all things where early failures made the task seem monumental. But you did it anyway, because you refused to quit.
Challenges are a part of life. And sometimes we need to build a foundation to stand on before we can step over them. Just because you don’t see results today, that doesn’t mean they’re not building beneath the surface. Keep your eye on the goal and find that inner strength. The results will come. And all those challenges you faced will make them that much sweeter.
That’s all for now. Have an awesome day!
© 2019 Dave Glardon – All rights reserved