Take a Breather – You’ve Earned It!

Good morning! I hope your day is off to a great start.

Those of you who have been with me for a while know I try to be an upbeat person who can find the good in just about any situation. I’ve always believed life is what we make of it, and if we choose to focus on the positive, we’ll get a little extra bounce in our step and find more reasons to smile. And let me tell you, it sure beats wallowing in the negativity that is just looking for a chance to sneak in.

But lately, it seems I’ve allowed that negativity to take a more prominent place in my mind. I find myself letting little things get under my skin more than normal, to the point that I don’t really even notice it. And I guess it’s starting to show. Several times lately, my wife has suggested I should go back and read a little more of what I’ve written each day. Ouch!

It can happen to any of us. Positivity isn’t something that comes naturally. It has to be practiced, sometimes with a conscious effort, in order to become a habit. That’s the way habits work. Negativity, on the other hand, doesn’t take much effort. If you pull the plug out of a sink, the water will drain out and air will take its place, because nature seeks to fill a void. Let the positive thoughts slip away, and negativity will rise to the surface.

In yesterday’s post, I mentioned signs of stress. We all like to think we can handle stress. Some folks even brag about it. “I thrive on stress!” No, you don’t. You may think you do, but the reality is stress erodes away your spirit until there’s no room left for anything but more stress. And along with stress comes the inability to enjoy life’s little treasures. Positivity out, negativity in. Just like clockwork.

Well, in a conference call yesterday afternoon, I was asked a simple question, and I gave a simple answer. No big deal. Twenty seconds later, another person on the call sent me a text message … “You sound happy!” Wow. I had to think back to what I’d said, and still didn’t realize it came off a bit abrupt. The next message was a little more direct. “You need a vacation.”

It’s easy to get so caught up in everyday life that we forget to slow down and enjoy everyday life. There are jobs to be done, bills to pay, people to see, things to fix, walls to paint, grass to mow, stores to shop, oil to change, trash to take out, and all those hundreds of little things that consume our day. At some point, we need to take a step back and say, “TIME OUT!”

And you know the answer most people give when you suggest that? “I can’t take time off … I’m too busy!” In the immortal words of astronaut Jim Lovell, Houston, we have a problem! It’s like saying you can’t go to sleep because you’re too tired. Trust me, you WILL go to sleep. It just may not happen exactly when or where you choose.

We all like to think nobody is quite as busy as we are. We wear it like a badge of honor. Because, if we’re busy, it means we’re productive. We’re getting things done. The world depends on us every day for its very existence, and we’re not about to let the world down. Sound familiar?

But sooner or later, your body and mind go off in a corner to chat behind your back, and when they come out, they have one word for you … enough! It’s time for a break. And if you don’t take one voluntarily, your body will find a way to make you do it. Now, let me ask you, which sounds more appealing? A week on the beach, or a week in bed wishing you were on the beach?

We’re raised to believe life is about working hard and getting ahead. And there’s nothing wrong with that, as long as we remember that life is also about taking time to smell the roses. It’s about dropping everything to enjoy what we’ve worked so hard to build. It’s about family, and dancing, and laughter. And if you dance like me, those last two come as a package deal.

When it’s time to work, give it your best effort. If you have to be there anyway, make it count. But know when it’s time to step away and give yourself a break. If you’re waiting for a “good” time to take off, forget it. Put something on the calendar and let it be known that you’ll be doing something else during that time. You’ll be happier, and so will everyone around you.

That’s all for now. Have an awesome day!

© 2019 Dave Glardon – All rights reserved

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