Take a Breather – You’ve Earned It

Good morning, and happy Friday! I hope your day is starting off well.

It occurred to me as I was getting up this morning that we seem to talk a lot about work and goals and chasing our dreams. But somewhere in the middle of all that, we need to find a little time to just relax. I find it really refreshing on a Monday morning when I ask a co-worker what they did over the weekend and they say, “Not a thing.”

I had to leave work early yesterday to work from home. I very rarely get sick, but something found a side entrance a couple of days ago and made a beeline for my lungs. I guess it’s possible my immune system was weakened from a recent bout with an intestinal virus, but some at work suggested it may be nothing more than stress. That’s entirely possible.

When you burn the candle at both ends long enough, the flames meet in the middle and there’s nothing left to burn. But if you blow out the flame for a while, the wax hardens and turns back into a solid candle, ready to burn some more.

This isn’t my way of complaining about stress. We all face it, and we all deal with it in different ways. I like to think it’s what keeps us on our toes and makes us come up with creative ways to solve a problem. But stress, like snow melting down a hillside into a small stream, has a way of sneaking up on you. Next thing you know, the stream has overflowed and you’re battling a major flood.

That’s why it’s so important to step away sometimes. And it’s not enough to leave work so you can go home and work on something else. It may be a change of pace, and it may even feel relaxing. But you’re still working. And that includes things that we would normally consider recreation. Setting up camp is still work, whether it feels like it or not.

Granted, I know people who can get lost in things like gardening, or quilting, or woodworking. And getting outside with the kids is always fun. But none of those things involves simply sitting back and watching the day go by. They still require concentration, especially when there’s a baseball barreling toward your face. And they also require a certain amount of physical activity.

Just because something is fun doesn’t mean it’s completely relaxing. I love spending the day at a theme park with my grandkids, but there is nothing relaxing about that. I usually do it on a Saturday so I can spend Sunday recuperating. Except there’s grocery shopping to do, and all those chores I didn’t do Saturday. By Monday, I’m ready to go back to work so I can rest. Know the feeling?

I’m not a proponent of being lazy, but I think there are times when we have to just let ourselves shut down for a while. Resting is lying in a hammock under a shade tree. Getting up to flip burgers on the grill is work. Resting is curling up with a good book. Tending to laundry is work. Resting is kicking back on a beach or by the pool. Are you noticing a trend here?

You may not think you have the option to just shut down, but I’m willing to bet you can. Even if it’s just for a couple of hours after the kids go to bed. Better still, send them off to visit friends for a day and spend the day soaking in a warm bath. Next weekend you can take all the kids and let their parents have a weekend off. Sometimes we have to team up.

The important thing is that you find some time to just unwind. Our bodies were designed to work, but they also need rest. And sleep alone isn’t necessarily enough. Sometimes we need a little more. Listen to your body and when it says enough, then back off and give it a break. Whatever you’re not doing today will almost certainly be there tomorrow.

Nobody likes to let things pile up. But if you face every day worn out and beaten down, those chores will seem all the more cumbersome. Give yourself time to rejuvenate, and you may be surprised how easily you can get everything done. And you might find yourself with even more time to relax. I like the way that works!

That’s all for now. Have an awesome day!

© 2019 Dave Glardon – All rights reserved

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