Harness the Habit of Success

It’s New Year’s Eve, and we all know what that means. Okay, forty years ago it meant something entirely different, beginning with a trip to the liquor store. From there, it was a party (or a series of parties) until the ball drops at midnight ringing in the new year, along with the obligatory kissing of every young lady in the room. Granted, there was nothing “obligatory” about that.
 
New Year’s Eve is also a time of reflection and resolutions. We reflect on all the things we messed up in the previous year and resolve to make changes in the new year. Just one more night of overeating and debauchery, and tomorrow morning we’re getting serious about this stuff! As soon as the hangover is gone.
 
I don’t make New Year’s resolutions. It’s just too easy to lay out grand plans for the coming year, and even easier still to take a week or two off from those goals when you have the whole year to get them done. “I’ll stop smoking this year!” That’s a worthy goal. But it gives you a whole year to get it done, so if you’re still smoking in December, you haven’t really failed because you still have a month to go.
 
I read an article last week that said, according to a 2017 Marist poll, about a third of people who make a New Year’s resolution fail to stick with it. You know what that means. Most of the remaining two-thirds lied about it, or their only resolution was to continue breathing for the next year. Based on my own observations, the overwhelming majority of resolutions go unfulfilled.

The article went on to suggest something more meaningful and more likely to succeed. Instead of making New Year’s resolutions that give you a whole year to get it right, make Monday resolutions. Do it every week. If you succeed for the week, you’ve got something to celebrate. If you fall off the wagon, you get to start over in just a few days. Every year, you get 52 chances to get it right.
 
I think the article was spot-on, with one exception. When you know in the back of your mind that you can always start over next week, there’s no sense of urgency. If you mess up this week, it’s no big deal, right? You might as well have said, “This week I’ll give some thought to making a change, but if it’s too hard or inconvenient, I’ll just push it off to next week. Or the week after. No big deal.” That’s not commitment – it’s not even wishful thinking. It’s just words.
 
Try this instead. The first Monday (today), you commit to making a change. You have seven days to make that change. Then, every Monday after that, you commit to continuing what you’ve started. Instead of giving yourself a stack of “get out of jail free” cards at the beginning of the year, you build on the previous week’s success and keep moving in the right direction until you reach your goal.
 
This all ties in with a concept I’ve talked about a lot in the past – the habit of success. When you succeed at anything, even something small, you prove to yourself that you have the ability to succeed. The more you succeed at small goals, the easier it is to see yourself succeeding at bigger and better things. Do that often enough, and success becomes inevitable. Not likely – inevitable.
 
So, if you want to make a resolution for the year, try this … “I will start the year with a goal for the next seven days. Then, every Monday for the rest of the year, I will repeat that resolution for the coming week. I’ll succeed in small steps instead of one giant leap. And I’ll continue taking those small steps every week until I reach my ultimate goal.”
 
You can build a habit of success just as easily as you built a habit of tying your shoes in the morning. It’s all about setting small, achievable goals, and then accomplishing them. Do that over and over, and before you know it, you’ll become one of “those” people … the kind who, no matter what you try, you just can’t seem to lose. Let this be your year. Let this be your week. And let it all start today.
 
That’s all for now. Have an awesome day and a happy, healthy, and success-filled New Year!

© 2018 Dave Glardon

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